Heart & Mind Newsletter Vol. 61

Heart & Mind Newsletter Vol. 61

Highlights of the Month

  • Blogs & Articles
  • Parenting Tips
  • Why Young Adults Should Learn Emotional Intelligence?
  • MEQ Events

EQ Classes held

EQ Saga: Club Smilee Meet

  • Get Certified as a Kids & Parents Life Coach
  • Myths & Facts about EQ
  • Book Recommendation


Welcome to our Heart and Mind Newsletter vol. 61, dedicated entirely to the fascinating realm of Emotional Intelligence (EI). This month, we're excited to present a curated selection of articles and blogs focused on EI, designed to deepen your understanding and enhance your skills in this essential area.


The Power of Emotional Intelligence:

Emotional Intelligence is more than just a buzzword; it's a fundamental skill set that influences our relationships, decision-making, and overall well-being. Research shows that individuals with high EI are better equipped to navigate life's challenges, communicate effectively, and build fulfilling connections with others.

Just like practising yoga enhances physical flexibility and strength, regularly practising EI skills can lead to profound personal growth. We can cultivate greater self-awareness, empathy, and emotional resilience through mindfulness, self-reflection, and intentional action.

Enhancing Emotional Intelligence at MEQ Academy

At MEQ Academy, we integrate EI principles into our curriculum and extracurricular activities to support the holistic development of our students. Here are some initiatives we're proud to offer:

  • SEL Curriculum: Our Social and Emotional Learning (SEL) curriculum incorporates lessons and activities to promote self-awareness, self-regulation, empathy, and social skills development.
  • Emotional Intelligence Workshops and short courses for Kids, Teens and Young Adults: We regularly organize workshops, sessions, and certifications led by experts in the field of EI to provide students, parents, and educators with practical strategies for enhancing emotional intelligence.
  • Mindfulness Practices: Mindfulness activities, such as meditation, breathing exercises, and mindfulness walks, are integrated into our daily routines to promote self-awareness and stress management.
  • Community Building: We've formed a community called 'Club Smilee' comprising like-minded individuals dedicated to developing emotional intelligence in society. Our members include esteemed coaches, doctors, teachers, educators, entrepreneurs, youngsters, and homemakers, all united in their desire to promote happiness and peace.


Blog: Enhance Emotional Intelligence through Reading Books

Enhance EQ through Books!

Emotional Intelligence is the ability to recognize, understand, and manage one's own emotions, as well as to perceive and influence the emotions of others, EI is a skill that can be cultivated and strengthened over time. While various methods exist for developing emotional intelligence, one often overlooked yet powerful approach is through reading books.?

This article explores the benefits of enhancing emotional intelligence through reading and provides a beginner's guide for those eager to embark on this journey.

Read More


Parenting Tips

Exam Setbacks & Failures

This is the time for result declarations across many parts of India. For many parents, this period brings emotions – from joy upon seeing their children's achievements to disappointment over lower marks, and even deep sorrow when faced with the news of their child not getting promoted due to poor performance.

Read More


EI Certification Program for Young Adults
Why Young Adults Should Learn Emotional Intelligence?

In today's fast-paced world, young adults are constantly bombarded with pressures and stressors that can leave them overwhelmed and unprepared. At MEQ Academy, we believe that prioritizing the development of emotional intelligence (EI) is essential for navigating these challenges effectively.

What role does Emotional Intelligence play in promoting emotional stability and preventing impulsive decision-making among young adults?

Emotional intelligence can help young adults recognize, understand, and manage their own emotions, as well as the emotions of others. It is crucial in promoting emotional stability and preventing impulsive decision-making among young adults. Moreover, emotional intelligence equips youngsters with the ability to discern right from wrong and make wise decisions, even in the face of peer pressure or societal expectations. It empowers them to set boundaries, prioritize their well-being, and pursue personal growth and fulfilment.

Through regular practice and education, young adults can enhance their emotional intelligence and become more resilient to face life's challenges. By prioritizing EI development, they can take control of their happiness and success, leading more fulfilling lives both personally and professionally.

Universities and Colleges can implement our EI Certification Program for their students.

Please share your thoughts on these questions. Your opinion matters!

  • What do you think about EI programs?
  • Should young people be equipped with emotional intelligence before entering the corporate world?


MEQ Events at Glance

EQ Classes for Kids

Emotional Intelligence (EQ) Workshops for Kids (aged 8-13) held During Session Break

MEQ Academy recently hosted a five-day Emotional Intelligence (EQ) program for children aged 8 to 13. Parents must recognize the importance of these sessions and consider enrolling their children. There's a growing concern about children's behaviour, marked by inattention, aggression, rudeness, and a lack of empathy. Many parents struggle to understand how to guide their children effectively, often resorting to outdated parenting methods. The solution lies in nurturing children's EQ, offering them and their parents valuable skills for navigating emotions and relationships. Each day of the program covers new topics, providing ample learning opportunities for enhancing EQ levels.


EQ Saga: Club Smilee Meet

EQ Saga Meet-Up

We're excited to announce our latest event: EQ Saga, a Club Smilee meet-up in Noida. After much anticipation, we're thrilled to report that the event was a success. Participants experienced the significance of such gatherings where open discussions about emotions, and sometimes struggles, are encouraged. It's a safe space where judgment is left at the door, and attendees often realize that everyone is navigating their challenges and pain. This realization fosters kindness and empathy among participants. Those who attend often leave with valuable insights and learnings.

If you're near Delhi NCR, we invite you to join us for our next meet-up. Feel free to contact us for more details.

Join Now


Starting Soon!

Kids Life Coaching Certification Program

Become a certified life coach for kids and teens by joining our comprehensive program. Gain the skills and knowledge to support young individuals in navigating their daily hurdles and empower them to thrive. Through our training, you'll learn effective coaching techniques tailored specifically to the needs of children and teenagers. Join us in making a positive difference in the lives of young people by helping them overcome obstacles and unlock their full potential.


Parents Life Coaching Certification

This online parents life coach training will give you the practical tools for coaching parents individually and give access to the methodologies and systems of a proven Parents Life Coaching model. You will receive various activities and tools to coach the parents regularly.

Details


Myths & Facts about EQ

1. EQ is fixed and cannot be developed: One common myth is that emotional intelligence is innate and cannot be improved. In reality, EQ can be learned and enhanced through self-awareness, practice, and learning effective emotional regulation skills.

2. High IQ guarantees success: Another misconception is that having a high IQ alone ensures success in life. While intelligence is important, EQ plays a significant role in personal and professional success, including leadership, teamwork, and communication skills.

3. EQ is just about being nice: Some people believe that EQ is only about being polite and agreeable. In truth, EQ encompasses a wide range of skills, including assertiveness, conflict resolution, and boundary-setting, which are essential for healthy relationships and personal growth.

4. EQ is only relevant in personal life: Another myth is that emotional intelligence is only important for personal relationships and has little relevance in professional settings. In reality, EQ is crucial in the workplace for effective leadership, collaboration, and decision-making.

5. EQ is the same as being emotional: Some people think EQ means being too emotional or sensitive. But actually, emotional intelligence is about understanding and handling emotions in a balanced and helpful way, not letting them control you.


Book Recommendation

Positive Parenting- Toolkit for Parents

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CONTACT US!

WhatsApp - +91-9354525069 | Email - [email protected] | www.meqacademy.com

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