Heart & Mind Newsletter Vol 56

In this issue, you can look forward to:

• Self-harm by Teens: Is it a coping mechanism for them? - An in-depth exploration of the emotional struggles that lead teenagers to self-harm and the ways we can help them find healthier coping mechanisms.
• SEL Activity - Exciting social-emotional learning activities to engage your children and enhance their emotional intelligence.
• Parenting Tips - Valuable insights and guidance for parents navigating the challenges of adolescence.
• Club Smilee meet - Stay connected with our Heart & Mind community and share your experiences in a warm and welcoming environment.
• Introducing Heart & Mind Junior - A monthly magazine designed to foster emotional intelligence in both parents and children, creating a deeper connection and understanding between them.
• Training and Coaching by our expert coaches - Explore the opportunities to grow and learn from our team of experienced professionals.

What's Next? - A sneak peek at what's on the horizon for Heart & Mind and how you can get involved.

As we continue our journey towards a more emotionally aware and connected community, we are thrilled to bring you valuable insights and resources in this edition. Thank you for being a part of our Heart & Mind family.

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The Hidden Struggles of Teens: Understanding Self-Harm as a Coping Mechanism

In a recent coaching session, I had the opportunity to connect with a teenager facing some tough times, battling anxiety and depression. This young individual is sharp and knows right from wrong, yet when those dark clouds of depression roll in, they resort to self-harm. Surprisingly, it's not about wanting to end their life; it's their way of coping with the overwhelming anxiety and sadness that engulfs them.

As our conversation unfolded and I delved into their past and current mental state, an important realization struck me. This teenager doesn't want to end their life; instead, self-harm has become a learned strategy for dealing with their intense worry and sadness. It's like a survival tactic for them.

What's even more surprising is that this teenager is not alone in their struggle. Many other teens like them might resort to self-harm, not because they desire to end their lives, but because they crave recognition from the people they care about or simply want to feel like they matter. Perhaps, no one has ever told them just how valuable they are.

The critical message here is that these young individuals who turn to self-harm as a way to cope often harbor a sea of unexpressed emotions inside them. Their emotions remain unaddressed, both by their parents and their friends, and other family members. What they truly need is understanding and support.

When we delve into this topic, it becomes evident that fostering open conversations about emotions and feelings is more important than ever. It's crucial to create safe spaces where young people can express their inner turmoil, seek help, and understand that they matter, and they are not alone in their struggles.

It's vital that we, as a society, take steps to engage with the hidden struggles of teens and provide the support and understanding they need to navigate these challenging emotions.

Let's break the silence, offer a listening ear, and be a source of encouragement for those who may be silently crying out for help. Contact us at [email protected]

SEL Activity: Circle of Control

Numerous factors in our surroundings can trigger stress and anxiety. As humans, we often strive to manage every aspect of our lives, occasionally placing blame on ourselves for circumstances that escalate our anxiety and disrupt our well-being. To foster a healthier perspective, consider engaging in a simple activity that aids in recognizing the distinction between situations within our control and those beyond our control.

This activity will remind us not to enter a zone that is beyond our control.

DOWNLOAD THE ACTIVITY

Parenting Tips for Parents of Infants and Toddlers

Today's parents, especially in this digital age, tend to rely heavily on online resources for parenting advice. While this wealth of information is helpful, it's crucial to differentiate what's truly beneficial for your child. Here are some important tips to keep in mind:

• Don't overlook the emotional development of your little one in their early years. It's easy for parents to get caught up in meeting basic needs like feeding and ensuring safety, which can sometimes leave emotional nurturing on the back burner. However, babies do understand and feel emotions, and neglecting this aspect can hinder their emotional growth.
• Some parents might not realize how vital emotional intelligence is during a child's early years. Starting from a young age, nurturing a child's emotional well-being can have profound and lasting positive effects on their social, academic, and overall life success.
• Even though your child might be too young to communicate verbally, they're absorbing and learning from everything around them, especially from you. As a parent, it's essential to be mindful of your own emotions and behaviour. Your little one is observing, and they'll pick up on both the positive and negative. Strive to be a calm presence to establish a strong connection with your child. This helps create a positive environment for their growth and development.
• Limit your screen time. If you're dealing with a parenting challenge, don't feel like you have to Google every little thing. Reach out to your elders for advice. They've been through similar situations and might have some constructive suggestions. Your parents and other family members can offer valuable insights based on their own experiences.

Comic Strip on a Common Teen Issue and Parents' Concern

We have found some of the top Google searches among youth and their parents; one of them is How to Get Rid of the Use of Alcohol and Drugs by Teenagers and Young Adults. This script emphasizes seeking help from a trusted person and finding a support network, which are crucial steps in overcoming such challenges.

Club Smilee

We can't wait to host a month full of events and celebrations at Club Smilee! Along with opportunities for promoting your work on our platform through Club Smilee, you will receive a wealth of knowledge about emotional intelligence and well-being. This month is full of opportunities for motivation, excitement, refreshment, and much more, so what are you waiting for? Join?Club Smilee to receive the benefits.

Heart & Mind Junior vol.1 - Digital Magazine for Parents and Children

Are you looking for a way to help your child unlock their emotional intelligence and develop life-long skills? The Heart and Mind Junior is the only digital magazine made for you.

Our upcoming volume 1 is packed with activities, parenting tips, and teen sections to help your child grow into a well-rounded individual. With a focus on emotional intelligence, our magazine is designed to help your child develop their social and emotional skills. We believe that these skills are just as important as academic knowledge, and we're committed to helping your child succeed in all areas of their life.

So why wait?

Book your child's copy of digital Heart & Mind Junior today and start them on the path to success. Our magazine is the perfect resource for parents who want to help their child develop into a confident, compassionate, and well-rounded individual.

BOOK NOW

Corporate Training Program by MEQ Academy

We offer entirely personalized corporate training to shape and revitalize company culture!

MEQ Academy offers virtual, hybrid or offline training based on the client's requirements.

Our consultant trainers are the best in the industry and experts in their domain from all across the Globe!

Avail a Discount on Diwali for Kids and Parents in the Life Coach Certification Program.

We currently have discounts of 50% on our life coach certification courses. This is a fantastic chance to seize it. Once your certification has been completed, you will be qualified to

• Work with adolescents and children.
• Work with Parents
• Work with schools
• Work on your schedule from home.

• Subscribe for Free SEL Activities and assist your students/children in learning SEL skills.
• Get one-on-one coaching sessions for teenagers, young adults, and millennials. Book an Appointment now!

CONTACT US!

WhatsApp - +91-9354525069 | Email - [email protected] | www.meqacademy.com