The HEART OF LIFE:
S Nithish Bharath
??Founder | Head Hunter | Debt/Equity Funding Consultant | Entrepreneur | Cognitive Trainer |
WATER is the HEART to the well being of the PEOPLE & PLANET.
Human body approximately contains about 70% water.
The water that flows within, perhaps supplies all the right nutrient and oxygen to the internal organs for various purpose to keep the body healthy.
Brain is of 77 % water.
Blood is of 82 % water
Bone is of 22% water
Muscle is of 75% water.
Kidney is of 83% water
Liver is of 86% water
The vital role of Water:
- Drinking water on an empty stomach helps activate internal organs and it becomes easier to absorb nutrients, which is why we feel so hungry.
- Warm Water helps in better digestion especially after food.
- Gets rid of toxins from our body and keeps the skin glow, diminishing wrinkles.
- It helps to avoid dehydration and keep you energetic.
- It increases metabolic rate and supports weight loss.
- Water regulates the body temperature & helps lubricate joints and organs.
- Helps prevent constipation
- Carries nutrition and oxygen to cells and also lessens the burden on the kidneys & liver by flushing out waste.
- Increase the production of new blood and muscle cells.
Water helps maintain the body fluids well
Cold water
Helps cool down body after exercise/ workout
This constricts blood vessels , reduces hydration & absorption capability
This solidifies fats from the consumed foods, making body to work even more harder to digest
Hot water
Helps reduce fat & reducing risks of clogged arteries
Helps to flush kidneys & improvise bowel movements
During fever the hot water helps fight viruses.
Signs of Dehydration:
Dry lips , sudden headaches , dry skin, joints problem, fatigue.
Consumption of right quantity of water:
Your weights in lbs divided by 2 = no of ounces / 8 = no of glasses to be taken in a day.