Heart disease is the #1 killer.

But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's.

Since your doctor won’t help you reverse it, here are 7 simple steps that can:

? Do you feel hungry right after you just ate?

? Are you stuck trying to eliminate belly fat without making progress?

? Do you deal with brain fog so bad that you can’t concentrate?

? Do you feel constant fatigue daily, especially in the afternoon?

?? It’s because you’re suffering from insulin resistance, and modern life is what keeps you stuck:

1?? We spend a lot of time at our desk

2??? Our lives are very stressful (even though Amazon made our lives easier)

3?? We don’t sleep well anymore

? On top of that the food supply is horrible

1?? Most foods outside of home-prepped food are processed food

2?? Most ready-to-eat options in grocery stores use unhealthy fats

3?? Everything we buy is now packed with sugar

This is the perfect recipe for Insulin Resistance and all the preventable diseases it causes.

What is this “Insulin Resistance?”

?Insulin resistance is like Alcohol tolerance. Your body is used to it, so you need more of it to experience the same effect.

? Since Insulin is a hormone that extracts blood glucose, when you’re resistant to it, you can’t extra that glucose out of your blood like you’re supposed to do.?

? As a result, it builds up in the blood.

This results in chronic inflammation, which leads to:

? energy crashes (fatigue)

? fat storage (weight gain)

? concentration issues (brain fog, can’t think)

? Articulation discomfort (joints)

Overtime, very serious preventable diseases develop:?

1. Heart Disease

2. Alzheimers

3. Diabetes

4. Cancer

Don’t panic. The good news is that you can reverse it!?

YES.?

I have done it, and most of my clients aged 28 to 63 have done it too.?

By the way, the clients I work 1-on-1 with usually:

• Want to get rid of at least 20 lbs around the gut/belly area
• Suffer from the symptoms listed above?
• Don’t want to deal with Chronic Diseases down the road

These are the 2 steps I use with each of my clients:

1?? Put your body in fat-burning mode

In other words:

? Eat less processed carbs

1. Carbs are not the enemy.
2. Too much carb is a problem.
3. Too much bad carb is even worse.
4. They spike your insulin and make you hungry, so you eat more and repeat this cycle.
5. These are mostly found while eating out (90% of eat-out options)

? Don’t snack in between meals

1. Every time you snack, you spike your insulin.
2. Every time you snack, you’re getting ready to be hungry again in 2 hours.
3. Snacking is literally the worst thing you can do.?
4. If you MUST snack, go for nuts or a fruit.?

? Eat more proteins

1. Protein doesn't raise your insulin as much.
2. Protein takes longer to convert into body fat.
3. Protein supports your metabolism.
4. Protein burns calories during digestion.
5. 2-3 x a day 50g per meal

? Eat more fats

1. Fat will keep you full longer.
2. Fat will allow you to prepare before you can fast without being hungry.
3. Fat will provide your metabolism with a great source of energy.

? Do some fasting

1. Fasting is king for belly fat loss.
2. Fasting will reduce your insulin levels.
3. Over time you will break insulin resistance.
4. That’s what asks your body to use its own body fat as a source of energy (instead of making you hungry).

2?? Adopt a normal diet

? A) High-Quality Foods

? More variety: this is easy, simply eat more fruits and vegetables, with plenty of different colors.?

? More fibers:

1. Pears

2. Apples

3. Carrots

4. Broccoli

5. Avocado

6. Raspberries

7. Strawberries

8. Dragon fruit

9. All vegetables

? More density: this is more WHOLE FOODS.

? B) Balanced

? Quantity: Make sure you eat at or less than your TDEE (Total Daily Energy Expenditure). That’s your calorie target.

? Type: Make sure you hit your protein target (most important). Then control your fats (because it has a lot of calories per gram) and finish with your carbs (they are important for your metabolism)?

? C) Timing

? Snacking: To make it easy, don’t eat all the time. Forget about snacking (unless it’s right before a large meal and you can’t resist)

? Eating window: if you eat from noon to 6 pm you have a pretty good window. If you eat your first meal at 6 am and your latest meal at 9 pm, this is not a good window.