Hear Rate 60 bpm after Pranayama(YOGA)

Good Morning Readers, Hope you all are doing good, Above mentioned image is a click of my smart watch & says that heart rate 60 bpm. This was happen only after doing pranayama(Deep Breathing) for 35 Mins only as per my Sunday routine.

Also as per my observation/research if your heart beats are going down after Pranayama, Then it means that your both Nadi's are working simultaneously. For your Information that Himalayan Yogis and Tibetan Monks having habit of Pranayama, There heart beats are 15-20 bmp.

Here's an example of how you can structure a ?Pranayama practice journal to maximize its usefulness:

Techniques Practiced:

1.??? Nadi Shodhana (Alternate Nostril Breathing)

·???????? Duration: 20 minutes

·???????? Observations: My mind felt calm and focused during the practice. I noticed a slight increase in my heart rate at the beginning, but it gradually slowed down as I continued.

2.??? Sama Vritti (Equal Breathing)

·???????? Duration: 15 minutes

·???????? Observations: I found it challenging to maintain the even inhalation and exhalation at first, but I was able to settle into a steady rhythm by the end. My body felt more relaxed, and I noticed a decrease in my feelings of stress.

Physiological Markers:

• Heart Rate: Before practice: 72 bpm After practice: 65 bpm (usually)
• Blood Pressure: Before practice: 122/80 mmHg After practice: 118/76 mmHg (usually)

Self-Assessment Scales:

• Stress Level (1-10): 7 → 4
• Anxiety Level (1-10): 6 → 3
• Emotional Regulation (1-10): 5 → 7

Mindfulness and Attention Observations:

• I found it easier to stay present and focused during the ?Pranayama practice compared to previous sessions.
• My mind wandered less, and I was able to observe my breath with greater clarity.

Behavioral and Lifestyle Changes:

• I noticed that I was able to respond to a stressful work situation with more patience and composure, rather than reacting impulsively.
• My interactions with my family members felt more calm and connected.

Feedback from Others:

• My Guru commented that I seemed more relaxed and approachable after my ?Pranayama practice.
• A social friend mentioned that I appeared more focused and productive during our social team work.

Next Steps:

• Increase the duration of my Pranayama practice to 40-60 minutes per session.
• Incorporate Bhramari (Humming Bee Breath) into my weekly routine, as I found it particularly helpful for reducing stress.
• Consult with my YOGA Guru to ensure I'm practicing the techniques correctly and explore any further refinements.

Remember, this is just an example, and you can adapt the structure and content of your ?Pranayama practice journal to suit your individual needs and preferences. The key is to find a system that works for you and helps you track your progress effectively over time.

Hope you find this article helpful, please provide your honest feedback.

To discuss in detail fell free to connect with me. Happy Reading. Thank You

Happy Guru Purnima to all YOGA(yog) Guru.

Peace, Gaurav