Healthy Recipe from Eva (a mother, wife and career women)

Olive oil and water simmer Spinach and Mushroom

1, Cut spinach and green Chinese onion into segments and slice mushroom and garlic.

2, Boil the spinach in water for 1min in order to remove oxalic acid, then take it out of water

3, Put 1 tablespoons water into a wok and boil, then put one spoon Olive oil and boil again.

4, Put Chinese green onion and garlic into boiled water and oil, and then put the spinach and mushroom into it.

5, cover the pan and simmer for 2-3mins, then season with salt and soy sauce

Stir-fry beef with green pepper and onion

1, Cut beef , green pepper and onion into strips.

2, Heat oil in a large wok, then cook and stir beef until browned, 3 to 4 mins, then pour into plate

3, Heat oil in a large wok again then cook and stir green pepper and onion for a while, 2-3 mins.

4, Then add beef into vegetables and season with salt and black pepper sauce, Continue to cook and stir until vegetables are tender, about 2 more minutes.