Healthy Office Behavior = Opulent Life

1) Establish Boundaries

Recognize who you are today. 

Bad Night Sleep = Higher Irritability 

Unhealthy Diet = Sluggishness 

Colossal Hang Over = All The Above 

Negative outcomes are preventable when we set boundaries. When we worry less about ourselves, our interpretation of others becomes more clear. Boundaries are important because productive interactions are the byproduct of knowing the emotional state of others.

Establishing a boundary could mean vocalizing your personal project capacity.

2) Master Your Tone 

Words are interpreted by HOW we say them. 

Strive to be mentally collected before work because scientists say our verbal tones are directly correlated to our current mental state. (We need science to know this?) Mastering your tone is useful because your personal climate will be seen as warmth and sunshine; not cloudy darkness. 

Important - Because all office occupants are affected by our climates! (This is a practice I struggle with, it’s tough!) 

3) Create Human Equity

Creating human equity means possessing an attitude of service. Holding ourselves accountable for the things we say is a great start too.

Embolden Others, Be Curious & Listen/Interpret Words, and Follow Up

This article derives from the veracious wisdom of Adrianne, Ryan, and Danny.

Ryan Broushet M.S. Science and Leadership, Adrianne Medina B.S. Communications and Marketing, Danny Capwell B.S. Computer Science & B.S. Business Economics

*Disclaimer: I have 89 + 3 days of "official office” working experience. This means please interpret this information in your most preferred way.