Healthy Living Awareness.

Health and Wellness Tips for August 2024.

?

Every human life has a medical number which is very essential to know about.

1. 120/80 is the blood pressure

2. The cadence: 70–100

3. Ascending to 36.8 to 37

4. Breath: 12–16

5. Men's hemoglobin (13.50–18)

(11.50 - 16) female

6. Cartilage: 130–200 mg

7. Calcium: 3.50 - 5

8. Sodium range: 135–145

9. 220 triglycerides

10. Blood volume in the body:

PCV 30–40%

11. Sugar: children (ages 70–130)

Adults: 115–70

12. Iron: 8–15 mg

13. White blood: between 4000 and 11000

Tables 14.150,000–400,000

15. Red blood cell count: 4.50–6,000,000.

16. 10.3 - 8.6 mg/dL of calcium

17. 20–50 ng/ml (nanogram per milliliter) of vitamin D3

18. 200–900 pg/ml of vitamin B12

Guidance for people who have relocated:

40 years

50 years

60 years

?

First piece of advice:

Always stay hydrated, even if you don't feel like you need to. The majority of the largest health problems stem from the body's deficiency of water. Two liters or more per day for a whole day.

The second piece of advice:

Even when your aspirations are at their highest, play... The body needs to move, whether it is for walking, swimming, or any other sport. An early walk is a wonderful idea.

Third piece of advice:

In order to cut back on the diet...

Give up your desire for overindulging in eating. so, nothing positive will ever come from it. Lessen the amount, but don't lose yourself in it. Eat more foods high in protein and carbohydrates.

The fourth piece of advice:

Try not to use the car unless absolutely essential. Exactly what you require (groceries, company, etc.) or attempt to attain your goals. Use the stairs instead of the escalator or elevator.

The fifth piece of advice:

Give up your rage...

Give up your anger...

Give up your ego...

Let go of your concerns. Make an effort to disregard things.

Avoid associating oneself with restrictive circumstances... They all damage the grandeur of the soul and dream of health. Select a child with whom you are at ease. Speak with and pay attention to positive individuals.

The sixth piece of advice:

Keep your money in the sun, as the saying goes. Simply take a seat in the shade. Don't set boundaries for yourself or those around you. One does not earn money in order to live.

The seventh piece of advice:

Never feel sorry for other people or for anything you were unable to achieve.

Nothing is beyond your control.

Disregard it and go on.

The eighth piece of advice:

Be humble. Next comes humility... For wealth, renown, authority, and clout... Everything revolves around the things that pride and arrogance tainted.

Love draws those who are humble toward you.        

Fresh advice: !!!

You're not getting too old if your hair turns gray. This demonstrates that a better life has started. Be fortunate, remember to live, travel, and have fun. Create recollections!

Sharing could benefit someone.

Advice on health for my adult readers

No matter how busy you are, watch all of these to keep healthy:

Reduce the amount of milk in your tea. Instead, use lime or lemon juice.

Increase your water intake during the day and decrease it at night.

Limit your coffee consumption to two cups per day and consider quitting entirely. Reduce your intake of fatty meals.

10 p.m. to 6 a.m. is the ideal time to sleep.

5 or 6 p.m., eat something, or nothing at all.

Take your medication 30 minutes before going to bed; do not take it with hot or cold water. Never take medication and then immediately lay down.

As you age, switch to consuming solely room temperature water instead of cold water.

Aim for eight hours or more of sleep each day.

Getting an hour and a half of sleep between noon and three o'clock in order to reduce stress and avoid aging quickly.

Don't make any more calls if there is only one strip remaining on your mobile phone's battery. This is because hazardous radiation and waves can last several times longer than a fully charged battery.

Answer calls with your left ear; using your right ear will directly harm your brain. It is preferable to answer calls using earbuds.

There are two things to look into anytime you can:

(1) the level of your blood pressure

(2) The level of sugar in your blood.

At least six things to cut back on your diet:

(1) Sodium

(2) Sweetener

(3) Delayed meat and meals

?In particular, fried red meat

(4) processed food

(5) dairy items

(6) Outstanding goods

There are four ways to improve your diet:

(1) Vegetables and Greens

(2) legumes

(3) Fruits

Four different kinds of seeds:

Three items you ought to overlook:

(1) How old are you?

(2) Your history

(3) Your concerns or grief

No matter how strong or weak you are, you should possess these four things:

(1) buddies who genuinely care about you

(2) A loving household

(3) a0ptimistic ideas

(4) A cozy home.

Six things you should do to maintain your health:

(1) Vocalizing

(2) Dancing

(3) Maintaining a rapid

(4) Laughs and laughs

(5) Hike or Exercise

(6) Reduce your weight.

One of the six things you should avoid doing is waiting until you're hungry to eat.

(2) Drink before you become thirsty.

(3) Avoid waiting until you nod off before you sleep.

(4) Avoid delaying resting until you're exhausted.

(5) If you put off getting a checkup until after you become unwell, it will be a regret later in??????? life.

(6) Don't put off praying to God until you are facing difficulties.

After reading this health advice, you should do the following:

(1) God bless you as you distribute this to your family and friends.        

As you conduct your routine business, don't forget to periodically assess your physical fitness. Well-being is riches.

Health-related fitness

Elevated blood pressure

120/80 -- standard

130/85 – Typical

140/90 -- elevated

150/95 -- V. Elevated

The heartbeat:

72 beats per minute (average)

60—80 p.m. Washington. (General)

40–180 p.m. (Typical)

The degree of heat

Normal temperature: 98.4 F

99.0 F fever threshold

Please assist by informing your family members of this information. Heart attack—

Taking a hot shower:

This essay is excellent. Not about heart attacks, but about drinking warm water after eating. Maybe we should get used to the fact that Chinese and Japanese people drink hot tea instead of cold water with their meals. This post is for you if you prefer to drink cold water. Water or other cold beverages should never be consumed during a meal. because cold water will thicken the oil stuff you eat. The meal stomach will slow as a result. It breaks down and is assimilated by the other more quickly than thick foods after it has reacted with this "mud" acid. That will make a distinction. This quickly becomes obese and develops cancer. Ideally, after eating, to sip hot water or soup.

Burgers and French fries are the worst foods for heart health. After that, Coke increases power.

Steer clear of them for your health and heart. As you get ready for bed, sip on a glass of hot water to help avoid blood clots that could cause a stroke or heart attack.

We will save at least one life, according to a cardiologist, if everyone who sees this message forwards it to ten others.

Coach Joey.