Healthy habits to combat routine

Healthy habits to combat routine

While we work it is easy to get absorbed by routine and deadlines, spending a lot of time sitting, something that can seriously damage our spine or our blood circulation.

In order not to neglect our health, we must be aware of our body and its needs. Applying these 5 healthy habits will help you stay focused without getting sick.

? Take breaks: Breaks help avoid fatigue and improve your concentration. Stand up, stretch your arms and spine, and breathe deeply.

?? Hydration and nutrition: Drinking enough water is simple but powerful advice. Also, eat healthy snacks instead of cookies or chocolates that will only make you sleepy.

??♀? Physical exercises or active breaks: incorporate small exercises during the day to reduce stress and stiffness. This will also help maintain good blood circulation and prevent swelling of your legs and feet.

?? Space organization: keep your work area organized; This reduces mental chaos.

? Time management: Find a method to optimize the time you spend on your tasks. Burnout can be avoided by managing your time well!

These habits will help you improve your performance and feel better. Join our Wolfpack and be part of a community that takes care of the physical and mental health of its collaborators.