Healthy Eating Affect Your Body?

In addition to sleep and physical activity, a balanced diet is one of the key elements of health and well-being. Healthy eating not only makes you feel good but also has a variety of physical health benefits.

Since food fuels bodily processes, it makes sense that good food encourages optimal overall function. Eat a wide variety of healthy foods, like fruits, vegetables, whole grains and lean protein, for maximum health benefits.

Healthy eating prevents a variety of chronic diseases. Emerging research and laboratory studies have shown that a balanced diet may even reduce the chances of developing cancer. Likewise, the Rush University Medical Center suggests that diet plays an important role in preventing Alzheimer's disease.

Diabetes and obesity are other chronic diseases that may be prevented with the aid of a healthy diet.

Eating well also boosts the immune system and fortifies the body against other types of communicable diseases.

Healthy Heart

High blood pressure, or hypertension, may result in heart failure and premature death. A diet high in whole grains, poultry, fish and nuts but that limits red meat, fats, sweets and sugary drinks reduces the risk of developing hypertension.

?Salt and sodium intake is also a primary contributing factor in heart disease. Many processed and prepared foods have high sodium levels; avoid these products if you have any heart problems. For optimal results, combine a heart-healthy diet with regular aerobic exercise, which helps keep blood flowing and the heart pumping.

Energy and Growth

A healthy diet provides adequate amounts of vitamins and nutrients, which are essential for growth, energy and proper development. When vitamin levels are inadequate, serious health problems can result. Vitamin A deficiency, for example, can cause blindness in children and is particularly dangerous for pregnant women.

Vitamin deficiency anemia is caused by insufficient vitamin C, folate and vitamin B12 levels, leading to extreme fatigue, dizziness, shortness of breath, weight loss and other undesirable symptoms. If you think you might have a vitamin deficiency, see your doctor for some dietary suggestions, and consider taking a daily multivitamin.

For maximum health results, avoid foods that contain trans fats or high amounts of sugar, cholesterol or salt. Although a healthy diet provides benefits on its own, it is best when combined with regular physical activity, so find a way to incorporate exercise into your daily routine.

Avoid skipping breakfast, and always try to eat at least three meals a day, or five small meals throughout the day. Strive for balance, and avoid eating too much of one food group.

Disclaimer:?The information on this POST is not intended or implied to be a substitute for professional advice. The opinions expressed within this article are the personal opinions of the author. All content, including text, graphics, images and information, contained on or available through this article is for general information purposes / educational purposes only, and to ensure discussion or debate.

Thank you ….Nutritional Deficiencies

A unhealthy diet can leave you with nutritional deficiencies; you can become malnourished even if you are regularly eating because you do not eat healthy foods.

Being malnourished can put you at increased risk for illness, and it can stunt the growth and development of children.

Also, including excessive amounts of alcohol in your diet can make it harder for your body to absorb the vitamins and minerals you consume, which can lead to deficiencies. Symptoms of possible nutritional deficiencies can include both physical and mental symptoms such as:

Fatigue

Confusion

Dry skin

Reduced immune function

Dizziness

Trouble learning

Talk with your doctor to determine if you are eating a diet that puts you at risk for nutritional deficiency.

A unhealthy diet can leave you with nutritional deficiencies; you can become malnourished even if you are regularly eating because you do not eat healthy foods.

Also, including excessive amounts of alcohol in your diet can make it harder for your body to absorb the vitamins and minerals you consume, which can lead to deficiencies.

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Heart Disease and Stroke

Diets rich in saturated fat, cholesterol, trans fats and excess calories increase your weight and blood cholesterol to unhealthy levels, putting you at increased risk for both heart disease and stroke.

Also, an unhealthy diet that includes high quantities of sodium contributes to higher blood pressure levels, which also raises your risks of heart disease and stroke. Dietary choices contribute greatly to whether you will be afflicted with either heart disease or stroke.

Most everyone overeats on occasion. If you have compulsive overeating disorder, also called binge eating disorder, however, you consume excessive amounts of calories repeatedly, feel as though you can't stop and likely experience shame, poor self-esteem and depression.

Binge eating disorder it the most common eating disorder in America, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). In addition to psychotherapy and perhaps medications, a diet that supports your recovery is important.

Your Comments……

An appropriate diet for compulsive overeating aims to normalize your eating behaviors while providing sufficient amounts of calories and nutrients.

To keep food cravings at bay, which may trigger binge eating episodes, eat balanced meals and snacks that promote blood sugar balance and satiation. While diet is not intended as sole treatment for compulsive overeating disorder, it is an important component of a multifaceted treatment plan that addresses your emotional, behavioral and physical health.

Your diet should meet the needs of a basic healthy diet by supplying healthy foods from all necessary food groups, including complex carbohydrates, lean protein sources and healthy fats.

Incorporate raw vegetables into your meals to prolong eating times and high-quality protein sources for enhanced satiation. Dish appropriate amounts of food onto your plate, and eat slowly in a pleasurable eating atmosphere for improved portion control and reduced anxiety. Staying properly hydrated, preferably through ample water intake, is also important.

Helpful Foods

Even if you're actively struggling with compulsive overeating, making sure you reap proper amounts of nutrients is important -- particularly if you consume primarily sweets, starches and/or greasy foods during binges.

To increase your nutrient intake, eat more fruits and vegetables. Since juices and sweetened canned or dried fruit may offset your blood sugar and are less satiating, consume fresh, colorful varieties most often.

For improved energy, digestive function and cholesterol levels, choose whole grains over enriched breads, cereals, pasta and snack foods. Oatmeal, brown rice, wild rice, quinoa and air-popped popcorn are examples of fiber-rich, nutritious whole-grain foods.

Choose lean, high-quality protein sources, such as skinless white-meat poultry, egg whites, low-fat dairy products, fish and legumes over fatty red and processed meats. Healthy fat sources include nuts, seeds, olive oil, canola oil, avocados and oily fish, such as salmon.

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