Healthy Diet Tip to beat Depression

Depression and anxiety in women have been common Nowadays.. with the regular hustle and bustle, this condition can occur, and diet gets affected the most. It's also true that diet plays a vital role in improving the state of depression.

Some of the food items that can reduce depression:-

1. Cashew:- experts suggest that cashew can help calm anxiety and depression. cashew is rich in nutrients and vitamin C that can calm the senses and uplift the mood.
2. Green Tea:- green tea is full of antioxidants and amino acids that help in relieving depression.
3. ?Walnut:- Omega 3 is very important for neurons of the brain. Its most significant source is fish since many people are vegetarians, so walnuts can be a good option for people who are suffering from depression and anxiety.

??????4) ? Grapes:-Grapes are rich in bioactive dietary polyphenol that helps in reducing stress and anxiety.

??????5)? Tomato:- some research has shown that in depression, some patients were found deficient in folate, and low folate status may be detrimental to mood. Tomatoes are rich in folic acid and alpha-lipoic acid, which are very helpful in fighting anxiety and depression.

??????6)? ?Eggs:- Eggs are rich in vitamin D(especially egg yolk) Eggs are a good source of protein and all the essential Amino acids that everyone needs in order to grow and live a better and healthier life. Eggs contain tryptophan, an essential amino acid that helps create Serotonin. Serotonin is a neurotransmitter found in the brain, bowels, and blood platelets that regulates mood, sleep, memory, and behaviour.

Serotonin can help improve brain function and reduce anxiety.

?????7) ? Dark chocolates:- Researches also suggest that dark chocolate can help in improving mood and reducing anxiety. Chocolates are a rich source of polyphenols, especially flavonoids, and flavonoids can help reduce neuroinflammation(an inflammatory response within the brain or spinal cord). And Yes, Everyone loves chocolates too.

A healthy diet should provide all the nutrients that are required for healthy brain function, A nutritious diet that contains antioxidant and anti-inflammatory compounds, vitamins, and minerals might help reduce inflammation and oxidative stress.

Unfortunately, no specific diet is available to eliminate depression and anxiety, but it can help ease the symptoms of depression and anxiety. It’s also advised that you should consult a doctor if the symptoms persist.

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