HEALTHY COLON IMPACTED BY WHAT YOU EAT

Just as diet can have a positive or negative impact on heart, brain and bone health, a healthy colon can be affected by what you eat.

Having a healthy colon is a crucial part of the digestive system, and many different conditions can cause it to work improperly. Some of these include inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease; diverticular disease; irritable bowel syndrome; and colorectal cancer.

Treatment for these conditions includes diet and lifestyle modifications, medications and/or surgery.

Colorectal cancer is one of the most serious colon diseases. It’s the third most common cancer and the third deadliest cancer in the U.S. Risk factors for colon cancer include age (risk increases over age 50); race (African Americans have the highest rates of colorectal cancer in the U.S.); family history; previous polyps; inflammatory bowel disease; smoking; and heavy alcohol use.

Colon cleansing can help improve your body’s overall health and wellness and may even reduce your risks for colon cancer.

Did you know that symptoms such as tension, fatigue, weight gain, cravings, indigestion, excessive gas, and bloating may arise due a blockage in your colon?

It is hard for the human body to completely remove harmful toxins and environmental pollutants because the body’s organs, tissues, and enzymes are not designed to process artificial substances [1]. This can subsequently lead to the accumulation of waste in your colon.

This is why it is important to take the natural supplement KISMET Colon Detox, that can enhance your body’s ability to completely remove waste from the colon.

Strong correlation between obesity and having a higher risk of getting cancer in the colon

According to the National Cancer Institute, the association between obesity and increased colon cancer risk may be due to multiple factors, including increased levels of insulin in the blood, a condition that may occur more often in obese individuals. Increases in insulin and associated conditions such as insulin resistance may promote the development of certain tumors, including those in the colon.

The American Cancer Society (“ACS”) reports that the links between diet, weight, exercise and colorectal cancer risk are some of the strongest for any type of cancer. In fact, an estimated 50 to 75 percent of colorectal cancer can be prevented through lifestyle changes like healthy eating, according to the Colon Cancer Foundation.

Fewer than 10 percent of colon cancers are hereditary, which means a lot of it is lifestyle, Therefore, good nutrition is an important aspect of a healthy colon.

KISMET Colon Detox Supplement For Healthy Colon

KISMET Colon Detox Supplement is great for colon cleansing because it contains Oat Bran, Fennel Seed, Flaxseed, Cascara Sagrada, Goldenseal, and Ginger Root.

Oat Bran and Fennel seed contain large amounts of fiber that engulf toxins which may have become trapped along the wall of the colon [2]. This process helps completely remove waste by promoting the formation of stool and increasing the frequency of your bowel movements. Consuming rich sources of fiber regularly is also associated with improved weight control because in addition to absorbing toxins, fiber can also absorb bad cholesterol and promote its subsequent elimination [3].

Flaxseed is another source of fiber that supports a clean colon, but it also targets inflammation that may have developed due to the colon’s exposure to harmful toxins [4].

Cascara sagrada is an herb that has been used for years as a laxative and also helps both the liver and colon excrete toxins from the body [5, 6].

Additional ingredients in KISMET Colon Detox are laxative and detoxification properties include: Prune juice, Aloe vera, Senna, Rhubarb, Cayenne Pepper and Buckthorn Bark. Botanicals that act as mild laxatives support regular bowel movements and this helps ensure that toxins will be completely eliminated from the colon.

Clinical research has shown Goldenseal and Ginger root are additional botanicals that soothe digestive discomfort such as flatulence, belching, and bloating [7, 8]; all of which are signs that toxic waste may be accumulating in your colon.

Licorice Root, Psyllium Husk, and Citrus Pectin are also powerful herbs that promote digestive health by soothing intestinal inflammation and enhancing the colon’s ability to eliminate waste [9, 10].

An optimal colon cleansing supplement like KISMET Colon Detox also contains an ample number of good bacteria such as Lactobacillus Acidophilus. This is a healthy form of bacteria that breaks down harmful substances and maintains the proper pH of stomach acid [11]. This process improves digestive problems such as stomach pain, gas, or even constipation.

Regularly colon cleansing and promoting blood detoxification in the process, are important aspects of maintaining a healthy colon. The main role of the colon is to absorb nutrients and eliminate waste, and adding the right supplement to your diet ensures that toxins will be completely excreted by the colon.

Diet dos and don’ts

Diets high in vegetables, fruits and whole grains and low in red and processed meats have been associated with a decreased risk of colon cancer, according to the ACS. To help promote a healthy colon try these five diet recommendations:

1. Limit red meat consumption and steer clear of processed meats.

According to the ACS, the risk of colon cancer increases by 15 to 20 percent if you consume 100 grams of red meat (the equivalent of a small hamburger) or 50 grams (equivalent of one hot dog) of processed meats, like sausage, bacon or hotdogs, per day.

Fewer than 10 percent of colon cancers are hereditary, which means a lot of it is lifestyle. Therefore, good nutrition is an important aspect of good colon health.

1. Hold the sugar.

Studies have found that people with ulcerative colitis and Crohn’s disease often have diets high in sugar and low in fiber.

While sugar has not been directly associated with the progression of colon cancer, foods high in sugar are often high in calories and can lead to weight gain and obesity.

1. Increase your fiber intake.

Eating a high-fiber diet is good for overall intestinal and colon health.

On average, Americans eat about 13 grams of fiber a day, but we’re supposed to have 25 to 35 grams.

The best way to add fiber into your diet is through fiber-rich fruits and vegetables, such as raspberries, pears, apples, bananas, oranges, cooked artichoke, peas, broccoli and corn. Whole grains and legumes are also good sources of fiber.

Fiber aids colon health by helping to keep you regular and prevent constipation. This may then lower your risk of developing hemorrhoids and small pouches in your colon that can lead to diverticular disease.

1. Drink your milk.

Recent studies have found that calcium and vitamin D may be associated with a decreased risk of colorectal cancer. However, the ACS does not recommend that men increase their calcium intake above the recommended amounts because there is a potential increased risk of prostate cancer associated with high calcium intake (exceeding 2,000 milligrams a day).

Instead, both men and women should make sure to get their recommended daily dose of calcium: depending on age, that is 1,000 milligrams to 1,300 milligrams a day (three to four eight-ounce glasses of low-fat or fat-free milk).

Other dietary sources of calcium include dark leafy greens, such as spinach, kale and collard greens.

1. Choose grains wisely.

Whole grains are foods that contain all their essential parts and naturally occurring nutrients. The Dietary Guidelines for Americans recommend that all adults eat at least half of their daily grains as whole grains, about three to five servings.

Some readily available whole grains include barley, quinoa, whole wheat flour, wild and brown rice and oatmeal. These foods contain more colon-friendly vitamins, minerals, fiber, essential fatty acids, antioxidants and phytochemicals (natural compounds in plants that have a beneficial effect on the body) than their refined grain counterparts, such as white flour and white rice.

Along with a healthy diet take KISMET Colon Detox today in order to promote a healthy colon with added benefits such as blood detoxification, regular bowel movements and enhanced energy!

References

1. Barrett JS, Gearry RB, Muir JG, Irving PM, Rose R, Rosella O, Haines ML, Shepherd SJ, Gibson PR. Dietary poorly absorbed, short-chain carbohydrates increase delivery of water and fermentable substrates to the proximal colon. Aliment Pharmacol Ther. 2010; 31(8):874-82.
2. Klosterbuer A, Roughead ZF, Slavin J. Nutr Clin Pract. Benefits of dietary fiber in clinical nutrition. 2011; 26(5):625-35.
3. Slavin JL. Dietary fiber and body weight. Nutrition. 2005: (3):411-8.
4. Hanif Palla A, Gilani AH. Dual effectiveness of Flaxseed in constipation and diarrhea: Possible mechanism. J Ethnopharmacol. 2015 Jul 1;169:60-8. doi: 10.1016/j.jep.2015.03.064.
5. Fork, F. T., Ekberg, O., Nilsson, G., Rerup, C., and Skinhoj, A. Colon cleansing regimens. A clinical study in 1200 patients. Gastrointest.Radiol. 1982; 7(4):383-389.
6. Colon Cleansing Herbs. Holistic Health Solutions. Retrieved March 25, 2010 from https://www.holistichelp.net/colon-cleansing-herbs.html
7. Yuan, J., Shen, X. Z., and Zhu, X. S. Effect of berberine on transit time of human small intestine. Zhongguo Zhong.Xi.Yi.Jie.He.Za Zhi. 1994;14(12):718-720.
8. Ghayur MN, Gilani AH. Pharmacological basis for the medicinal use of ginger in gastrointestinal disorders. Dig Dis Sci. 2005; 50(10):1889-97.
9. Mehmood MH, Aziz N, Ghayur MN, Gilani AH. Pharmacological basis for the medicinal use of psyllium husk (Ispaghula) in constipation and diarrhea. Dig Dis Sci. 2011; 56(5):1460-71.
10. Madisch A, Holtmann G, Mayr G, Vinson B, Hotz J. Treatment of functional dyspepsia with a herbal preparation. A double-blind, randomized, placebo-controlled, multicenter trial. Digestion. 2004; 69(1):45-52.
11. Gorbach SL. Probiotics and gastrointestinal health. Am J Gastroenterol 2000; 95:S2-S4.