Healthy body, Healthy mind- Happiness and your immune system
Dr LIZ Isenring
Internationally Recognised Health & Wellbeing Expert ?? One of Australia's Top Nutrition Science Researchers (awarded 2021-25) ??Keynote Speaker & Best-Selling Author ?? Optimisation
Laughter is not only contagious but is also helps to strengthen your immune system! Here are two reasons why:
- Smiling relieves stress- Our body immediately releases endorphins (hormones that can relieve stress and pain) when we smile- even if you force it. These endorphins lower stress levels, improve your mood, and help you feel better.
- Improves your immune health- Smiling and laughing can actually improve our physical health! It triggers the release of serotonin (a chemical produced by nerve cells to send signals). Serotonin is mainly produced in the gut and impacts all cells. In the brain, serotonin is thought to regulate anxiety, mood and happiness. So smiling increases our sense of happiness and well-being. Serotonin also helps strengthen our immunity as it stimulates monocytes and lymphocytes (immune cells that fight against infection) and also influences the release of cytokines (helps regulate immune response), which makes you more resistant to illness!
Smile more to improve your physical and mental health! A relaxed mind contributes to good health and a stronger immune system.
Download free nutrition and immune health resources here https://drlizlincnutrition.com/3cRqf5r or contact Dr Liz on [email protected] if you have any questions or would like to receive further information about our online nutrition and wellness programs.
Acknowledgement: Nikki Ho is a Master of Nutrition and Dietetics Practice graduate seeking employment in the area of corporate, public health, research, and clinical. Nikki is open to any opportunities and ready to take on any challenges – highly recommended!! Nikki’s contact: [email protected]
spread love and humanity????
4 年What's way of laughing ????
Motivator@Fasilitator at Malaysian Science University
4 年Agreeable with you Dr Liz Isenring ‘ Smiling ‘ it can elevate your immune system . Plus, s smile makes you look look younger. The smile is a natural medicine shows the state of satisfaction & it’s a universal sign of happiness . So remember to smile everyday ! ????
Smile ??
I LOVE LinkedIn & Microsoft ?? LinkedIn Certified Consultant ?????? Meetup & Business Networking Leader ?? Speaker ?? Master Influencer & Sales Coach & Mentor ???? Teachable Creator ?? Veteran ?? Christian ??Lassie Zia
4 年Dr Liz Isenring shared and love your work
See into the eyes of your soul to a world you wish to feel.
4 年Healthy smile, healthy mouth, healthy oral care makes a better inner you through the beautification through such on the outer views. Thank you for your lovely post. God Bless, John German