Back to school time is here for many children/families. While it is an adjustment going from the care-free summer months to the schedule of back to school, it is important to get everyone back into structure!
Simple plans for keeping your kids healthy and happy during the school year are key to a smooth transition back to learning and back to the routine that school requires.
Consider these tips as you re-establish healthy back-to-school habits for the new school year:
- Get enough sleep. Many kids shift their sleeping patterns in the summertime to staying up and waking up later in the morning. In the days leading up to the first day of school, get in the habit of establishing an earlier bedtime, so your child becomes used to going to bed earlier. Most important, be sure to put away all electronics at least an hour before bedtime. Instead, encourage your child to relax with a good book. This will ensure an easier transition when it’s time for bed.
- Ensure a healthy start. A healthy breakfast is the most important meal of the day, and for children, it may help increase concentration and focus at the start of the school day. Follow with a healthy lunch filled with lean protein (like turkey roll-ups) and vegetables (like cucumber and celery sticks).
- Prep in advance. Make your mornings easier by preparing the night before. Partner with your child to select school clothes in advance and pack what you can for lunch. Get a jump-start on breakfast by making a mental note of what you’re cooking and prep ingredients in advance.
Encouraging these healthy habits at home or in the classroom will teach your children to make healthier choices as they grow and mature.
Learn more about our health program here!
