Healthy Aging: The What and How

The World Health Organization described healthy aging as “the process of developing and maintaining the functional ability that enables wellbeing in older age.” The way you age can affect the quality of life in the following years.??

If you age healthily, you can still enjoy mobility while being able to socialize and build your community.??

Here are some of the benefits of healthy aging:??

• Increasing well-being and participation??

• Faster illness recovery??

• Reducing the risk of getting chronic disease??

• Preventing falls??

Healthy Aging: How to Do It??

Healthy aging usually involves regular exercise and balanced meals.??

Aside from better mobility and preventing falls, regular exercise can boost brain function. It can help in tasks such as processing information, solving problems, paying attention, and learning new things.??

Older people should aim for 2.5 hours of physical exercise every week, which is approximately around 21 minutes per day.??

Here are some types of exercises that older adults should do:??

• Strength exercises to keep muscles strong??

• Balance exercises to reduce falls??

• Flexibility exercises and stretches to keep you limber and protect you from injuries??

• Endurance and aerobic exercises to keep your heart and lungs strong while boosting your circulation??

When you’re older, you should start focusing on getting nutrients and minerals in your meals.??

In addition, you should limit your consumption of any additives in your diet such as added sugars and saturated fats.??

Talk to a health care professional about your portions and how many calories you should be consuming while adding more fruits and vegetables to your diet.??

Here are some other things you can do to ensure healthy aging:??

• Avoid alcohol and tobacco??

• Prioritize quality sleep??

• Go to your checkups regularly??

• Keep your stress levels in check??

• Help your community??

• Check up on family and friends??

• Learn something new??

• Engage in your hobbies??

Health Check-ups Older People Need??

If you are aged 65 years old and above, here are some of the health screenings you should know about:??

• Blood pressure and blood sugar levels??

• Bone density scan??

• Thyroid-stimulating hormone screening??

• Mammogram??

• Prostate cancer screening??

• Hearing test??

• Eye exam??

• Periodontal exam??

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SOURCE:?

https://magazine.medlineplus.gov/article/live-long-be-well-science-based-tips-for-healthy-aging?

https://www.who.int/news-room/questions-and-answers/item/healthy-ageing-and-functional-ability?

https://www.betterhealth.vic.gov.au/health/servicesandsupport/healthy-and-active-ageing?