Healthy Ageing Academy: Weekly Digest – Turning risks into opportunities for positive change.

This week, I’ve explored several facets of how our genetics shape not just our present but our future health. As I continue to learn more about my own genetic makeup, I find myself reflecting on how much insight it provides into my tendencies, health risks, and potential for vitality. The journey to healthier ageing begins with understanding what we’re up against and how we can make informed, empowering decisions for our well-being.

Why Do I Regain Weight After Dieting?

We kicked off the week discussing an all-too-common frustration: regaining weight after dieting. For years, I struggled with weight management, especially after every successful diet when the pounds seemed to sneak back on. After diving into my genetic profile, I discovered that I’m in the 86th percentile for weight regain risk. While that initially felt discouraging, it was also a relief. I wasn’t just "bad" at sticking to diets—there was a biological component at play.

Armed with this knowledge, I’ve made key adjustments, particularly leaning on a Mediterranean-style diet that works well for me. Supplements, herbs, and specific nutrients that target metabolism and blood sugar regulation have been essential to maintaining my weight over the last five years. The occasional lapse may happen, but knowing my predisposition allows me to stay on track, and for the most part, my weight is under control.

Short-Term Memory: A Genetic Advantage, but Lifestyle Matters Too

Midweek, I took a closer look at my short-term memory, which, according to my DNA, should be relatively healthy. While this was reassuring, I recognised that genetics only give us a starting point. In my younger years, poor lifestyle choices significantly impacted my short-term memory. Over time, as I became more aware of my body and mind’s needs, I started making better choices—both physically and mentally.

The good news is that my genetics provide a foundation, but it’s the ongoing work I do through diet, sleep, and exercise that helps keep my memory sharp. I was particularly struck by the fact that around 40% of memory differences between people may be influenced by their genes. Still, lifestyle is key to optimising memory and cognitive function, especially as we age.

World Mental Health Day: My Journey With Anxiety

This week’s exploration into mental health coincided with World Mental Health Day. My DNA report suggests I am in the 75th percentile for anxiety, which means I am more prone than most. Yet, with time, I have learned that while genetics may load the gun, lifestyle pulls the trigger. Anxiety was a big part of my life for many years, often creeping in unexpectedly. But as I made significant changes—tweaking my diet, managing stress through exercise, and following a regimen that includes mental and emotional well-being—I have found myself in a much calmer and more balanced place.

One of the most important insights this week has been the value of knowing. While many shy away from learning about their genetic risks, I’ve found that this knowledge is empowering. It has allowed me to take proactive steps, and that has made all the difference.

Lower Back Pain: A Pain I Didn’t See Coming, but Now Manageable

Finally, today we close the week by looking at lower back pain—another issue that has plagued me for years, but one I didn’t fully understand until I dove into my DNA. According to my genetic profile, I’m more likely than most to suffer from a low back injury, with up to 70% of this risk being determined by my genes. What was most surprising to me was that had I known this earlier, I might have changed my behavior in my 30s and 40s to avoid the debilitating incident that set my back pain into motion.

Once again, knowledge became my power. With 35 recommendations tailored to my genetic profile, I’ve been able to adjust my approach to physical activity, make changes in my diet, and incorporate exercises that strengthen my back. Today, I live pain-free, and I can enjoy the active lifestyle I love without the anxiety that lower back pain once caused me.

A Final Thought: Making the Most of the Knowledge We Have

This week has been a reminder of how important it is to take the time to understand our bodies. My genetics have shown me where I am at risk, but they’ve also pointed me toward solutions. Whether it’s managing weight regain, sharpening my memory, addressing anxiety, or preventing back pain, knowing my body’s natural tendencies allows me to make informed decisions.

But there’s more. The information in our DNA not only helps with managing these immediate concerns but can also illuminate potential risks for chronic and life-threatening diseases. I’ve used this knowledge to work toward avoiding a potentially horrid disease waiting in the wings. DNA insight doesn’t just help with everyday matters—it covers hundreds of variations, including those tied to cancers, heart disease, Alzheimer’s, and more.

Understanding these risks means I can plan my future with confidence, making lifestyle choices now that will keep these threats at bay. In essence, this journey has been about empowerment—turning risks into opportunities for positive change.

Until next week, take care of your body, mind, and spirit. Every little adjustment today paves the way for a healthier tomorrow.