A Healthier You is a More Productive You...
Laura Klein - M.ED, BS
![Laura Klein - M.ED, BS]()
Laura Klein - M.ED, BS
Founder | Author | Small Business Advocate| Business Mentor | Speaker | Educator | Healthy Lifestyle Mentor | Success Coach | Business Coach | Master's in Education | Veteran
???? I believe in this 100%
Three things to implement right away to get healthier...
1. Increase your water intake! Drink half your body weight in ounces daily!
2. Get moving! Walking 30 minutes, at least three times a week improves cardiovascular function exponentially
3. Eat better! Processed foods are at the root of most chronic illnesses.
#wellness #healthyeating #nutrition #healthylifestyle #water #weightlossmotivation
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3 年thanks for sharing Laura!