Health Tip of the Week
My fitness tip this week is very simple.?
Yesterday I bought a 16kg kettlebell from Argos ￡22.50, which is around $27 dollars?
Since then I have worked out using it twice already and got my money back in sweat!?
Why is this a great hack? Because it aligns with one of my core beliefs/ theories about success in any arena
Convenience leads to Consistency?
If we can make the things you have to do to win very easy and convenient for you to do, then chances are you will do that thing more.. if you do that thing more, you’re more like to win, right??
Think about how you can use this trick in different areas of your life?
It’s time to start respecting your body and mind as an machine that is not always straight forward to use?
We can have all the great intentions in the world but it doesn’t mean those intentions will take us to where we want to be?
We need to start working with what we have… the other day I watched a reel on Instagram (similar to a TikTok video)?
As soon as that one finished I was transported to another one and the cycle repeated itself for a good five minutes?
This tells me that companies all over the world that effect every part of our lives are manipulating their products to get the best result for them, not for us?
This happens in the following industries :
Work place?
领英推荐
Food?
Fitness
Social media/ tech?
And probably many more?
By using this trick I’ve given you today you can start to push things back in your favour
If you’re in the UK and want to purchase the same kettlebell here it is :?
Otherwise you can get one from Amazon.?
Just make sure you don’t get the really wide bulky ones, these are very stupidly made and inconvenient to use.?
Mine is 15cm at its widest point I believe.
If you want me to give you a plan that will allow you to lose one stone+ without any gym, or anything other than just that one kettlebell?
Reply to this message with the words : KB WEIGHT LOSS?
We have 8 week, 4 month and 6 month programs on MindBody Online Coaching all backed with money back guarantees to assure you the results you’ve been longing for?
Peace and Love?
Coach?