Health Risks To Obesity And How To Lose Weight Naturally?

Obesity is a condition when unusual amount of fat gets deposited in the body cells or the fat gets deposited unevenly. It is a risk for other serious health problems. Excess fat puts a strain on muscles and bones and other organs of the body. It also produces hormonal changes and metabolic changes in the body. Health risks to obesity do not mean that you will develop the entire health problem. But, it increases your chances of developing one or more. Consult with a doctor for free at?www.biogetica.com

Common health risks to obesity are:

Type 2 diabetes

?It occurs when your blood sugar becomes higher than the normal value. This can increase the health risk of other problems such as heart disease, kidney disease, vision problems, and nerve damage.

Heart disease

Heart diseases are common in people with obesity. Over time, fat starts depositing in the arteries that supply blood to the heart. People with obesity may experience higher blood pressure, high blood sugar, and high lipids in the blood which all contribute to heart diseases.

Stroke

Stroke and heart diseases are interrelated. Strokes occur when the blood supply to the brain is hindered. A stroke can cause severe damage to the brain cells and can result in disabilities such as speech and language impairment, weak muscles, and disturbance of thinking and reasoning skills.

Sleep apnea

It is a condition when a person may momentarily stop breathing while sleeping. People with obesity are at a greater risk of having sleep apnea. This happens because more fat is stored around their neck thus making the airway shrink. A smaller airway can result in snoring and difficulty in breathing at night. Losing weight can reduce the amount of fat in the neck and the risk of sleep apnea.

High blood pressure

When there is fat depositing in the body cells, the blood vessels become narrow and need to circulate more blood to the body organs. This means that your heart has to work harder to pump more blood to other parts of the body. This puts more pressure on the walls of the arteries. More pressure in the arteries is known as high blood pressure or hypertension. People suffering from chronic hypertension can suffer from heart diseases due to damage to the

arteries.?https://www.biogetica.com/how-to-find-natural-hypertension-treatments-remedies-cures

Liver disease

People with obesity are prone to develop a liver disease known as fatty liver disease. This is a condition in which extra fat builds up in the liver. This extra fat can damage the structure and function of the liver and can result in cirrhosis. Usually, a person may not experience any symptoms but slowly it may result in chronic liver problems and ultimately liver failure. The best way to manage this is to lose weight, exercise, and avoid alcohol drinking.

?Gallbladder disease

The gallbladder plays an important role in the process of digestion because it stores a substance known as bile. It is passed to the small intestines during digestion which helps in the digestion of fats. People with obesity are at risk of developing gallstones. Gallstones occur when bile builds up and accumulates in the gallbladder. People with obesity may have higher levels of cholesterol in bile which may disturb the normal functioning of the gallbladder. This leads to the formation of gallstones that may be painful.?https://www.biogetica.com/how-to-find-natural-gallstone-remedies-treatments-cures

Pregnancy complications

Women who are overweight are more prone to suffer from high blood sugar and high blood pressure and can develop insulin resistance. This increases the risk of complications during pregnancy and delivery. The risks involved during pregnancy include blood clots, premature birth, miscarriage, gestational diabetes, preeclampsia, stillbirth, and defects of the brain and spinal cord.

Depression

Studies suggest that many people with obesity may experience depression. They have to deal with societal stigmas that may cause feelings of sadness and lack of self-worth.?https://www.biogetica.com/does-natural-anxiety-or-depression-treatment-cure-bipolar-and-postpartum

How to lose weight naturally?

The most important part of an effective weight management strategy is to prevent unwanted weight gain from excess body fat. Studies suggest that losing body fat is difficult for most people and the risk of regaining lost weight is high.

Genetics, environmental factors, behavioral factors, and lifestyle play a major role in the etiology of obesity. People who engage in too little physical activity and eat too much relative to their energy consumption are at risk of becoming obese. A few tips are given here that may help people to lose weight naturally.

Physical activity

Increased physical activity is an important component of losing weight naturally. For every individual, the intensity, duration, frequency, and type of physical activity will vary and depend on many factors such as existing medical conditions, physical limitations, and individual interests.

Behavior and lifestyle modifications

The main aim of behavior strategies for losing weight is to enhance physical activity and reduce calorie intake by changing eating habits. People should monitor their dietary intake and physical activity. Click on here to speak with our doctor for a diet that may help to manage your weight?https://www.biogetica.com/how-to-find-natural-obesity-remedy-treatments-cures.

People who want to lose weight must eat regularly scheduled meals, consuming meals only in one place, and leaving the table after finishing. Another important component of weight loss management is restructuring the environment that promotes overeating and reduced physical activity. Busy lifestyles and hectic work schedules may contribute to weight gain in many individuals as they could not avoid eating fried food or unhealthy diets.

Alternative therapies, herbs, and diet supplements

Alternative therapies help to eliminate the root cause of being overweight and help you in losing weight naturally. Natural remedies including herbs, homeopathic ingredients, and diet supplements work by stimulating metabolic processes, balancing hormone levels, reducing excess storage of fat, and also balance hormones that help to regulate appetite.

Yograj Guggul: This natural herb is traditionally believed to balance the hormones and prepare your body to avoid storing unwanted fat in the body.

Allium Sativum: This is commonly known as Lehsun. It is believed to possess antioxidant and detoxifying properties. This helps in cleansing body cells and helps to maintain healthy body weight naturally.

Trigonella foenum graceum (Methi seed): Studies suggest that this natural ingredient is traditionally believed to balance metabolic and nutrition functions in the body.

?Piper nigrum (Kalimirchi): This is a natural ingredient that has anti-oxidant properties. It is traditionally believed to reduce oxidative stress and helps to improve metabolism.

?Phytolacca: It is a homeopathic remedy that is traditionally believed to reduce the accumulation of fats in the body cells. It is also believed to boost up energy and reduce calorie intake naturally.

Other tips of losing weight naturally

• Drink more water: Drinking water is good for maintaining the ideal body weight. Water helps in boosting up metabolism and also helps to burn off calories. Drinking water before meals help people eat fewer calories and they can lose weight by eating fewer calories.

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• Eat proteins in the breakfast: Whole eggs are beneficial for the body and can help in losing weight. When you replace whole grains with eggs in breakfast, you can lose body weight. Eating eggs will allow you to eat fewer calories. If you are a vegetarian, you can eat any other source of protein.

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• Black coffee: Drink black coffee as it is loaded with antioxidants. It has numerous health benefits such as it helps in boosting metabolism and reduces body fat naturally.?

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• Green tea: Green tea is rich in anti-oxidants. It is believed to enhance fat burning and also helps to improve metabolism. It also helps to detoxify your body naturally.?

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• Intermittent fasting: It is a good regimen that many people follow. It is believed that people who cycle between periods of fasting and eating lose weight. It helps in losing muscle mass.?

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• Reduce sugar intake: Additional sugar is one of the main culprits that increases body weight.?

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• Sugar consumption is associated with an increased risk of weight gain and other health problems such as diabetes and heart diseases. If you want to reduce weight cut back the sugar.

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• Eat less refined carbs: Refined carbohydrates include foods that lack in their nutritive properties. This includes foods such as pasta and bread. Studies show that refined carbs can increase blood sugar levels thus leading to hunger, sugar cravings, and increased calorie intake.?

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• Eat a low carb diet: A low carb diet is useful in losing weight. It is also believed to maintain overall good health.?

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• Eat small meals: Eating smaller meals at frequent intervals also help you to eat fewer calories. This is also a useful strategy for some people who want to lose weight. It may not work for everyone.?

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• Eat healthy foods when you feel hungry: Many people try to eat sugary snacks when they feel hungry. They find it easy to grab a burger or chocolate to satisfy their hunger but this can affect weight negatively. Therefore, if you feel hungry try to eat a healthy snack such as fruit salad.

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Eat more fruits and vegetables: Fruits and vegetables are rich in fiber and other nutrients. Fruits and vegetables are also rich in antioxidants and help to detoxify your blood. Therefore, eating more fruits and vegetables is also beneficial and helps in losing weight.

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