Health & Diet

HEALTH: Personal fitness and well-being, with freedom from disease. DIET: A regulated selection of foods, especially prescribed.

Steve Jobs talks and directs us to the five undeniable “Facts of Life” that covers more than Health & Diet.

1. Don't educate your children to be rich. Educate them to be Happy. So, when they grow up they will know the value of things not the price.

2. Best awarded words in London ... "Eat your food as your medicines. Otherwise you have to eat medicines as your food."

3. The One who loves you will never leave you for another because even if there are 100 reasons to give up he or she will find one reason to hold on.

4. There is a big difference between a human being and being human. Only a few really understand it.

5. You are loved when you are born. You will be loved when you die. In between, You have to manage!

If you just want to walk fast, Walk Alone! But if you want to Walk Far, Walk Together. Remember the six best prescriptions; #sunlight, #rest, #exercise, #diet, #confidence and last but not least #friends.Realize when we have mates, buddies and old friends, brothers and sisters, who you chat with, laugh with, talk with, have sing songs with, talk about north-south-east-west or heaven and earth, .... That is true happiness!!

 What ever you do be sure you plan your R&R on regular intervals, don’t get your exercise acting as a pallbearer to your friends.