Health Coaching Tip of the Week

Did you know exercising can save your life??REALLY… IT CAN!

Benefits of Exercise

• ?AMAZING HEART BENEFITS - Reduces blood pressure, increases circulation, prevents heart disease, improves heart health, and reverses damage to the heart.
• WEIGHT LOSS - boosts metabolism, increases energy, and helps you tone & lose inches.
• IMPROVED MENTAL STATE- prevents and reduces depression, increases cognitive function, reduces stress & anxiety, and increases well-being.
• PREVENTS DIABETES- controls weight, reduces inflammation, improves insulin sensitivity, and preserves kidney function.

START EXERCISING-JUST DO IT!

Use the power of 5 minutes or more to start

It doesn’t have to be difficult or complicated to exercise.?The best way to start is to commit to 5 minutes or more per day. Nothing more, JUST START.?I know you have five minutes to exercise. Do something appealing; dancing, jumping rope, walking, swimming, running, jogging, hiking, playing a game with your children, etc.?Just be active for 5 minutes or more per day.?

Are you willing to commit to 5 minutes of exercise or more daily?

I am rooting for your success!?- Karla