Health of CA Students Part 1
Neeraj Arora
Co-Founder at Edu91, Learn91 & Skill91 | Curious to Create and Learn Things Related to Edtech | Author @ Neeraj Arora Reflections
We all know what kind of pressure we go through during our CA journey.
Although the pressure is on the brain, the impact can be seen on the whole body as well.
Our mental health and physical health takes a back seat for almost 5 years. Somehow it also impacts our performance in office and exams as well.
DISCLAIMER - I am not an expert on physical or mental health.
I am just writing it with my personal experience.
We always say to ourselves, we will start doing workouts once exams are over and it is deferred almost forever, even if we start it doesn’t last for more than a month or two. In some cases, it will last only for a few days.
One Morning Rule Can Change it all.
Just make a one-morning rule.
10 to 15 Minutes workout every day first thing in the morning for your entire life.
If you think 10 to 15 minutes is too time-consuming, reduce it to seven but do it consistently. (In my opinion, 10-15 is nothing, but just to get you started you can start for whatever time you are comfortable)
You are allowed to take a break only when you are not well.
What can you do?
Don’t fall for “if only” syndrome
I will workout
Do share your feedback in the comment box below.
All the best. God bless you
Neeraj Arora
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CA Aspirant , Article and Assistant and Vinay Jain & Associates
3 年I too use to had this kind of mindset towards my physical health and ultimately it's not even been 4 years into my CA journey and I was obese and over weight this really affected my capacity to sit for hours and was also affecting my mental health Situation was so that I really had to take some major steps like diet and exercises to correct it Health cannot be neglected and students should understand this
Amazing article! We are a platform that promotes artists from all over the globe and helps them succeed by leading them in the right direction.
Finance Specialist |Senior Accountant | Financial Reporting | IFRS| Data Analysis | MICROSOFT POWER BI| SAP FICO| ORACLE| INTERNATIONAL TAXATION|UAE VAT| UAE CORPORATE TAX.
3 年I think 30-45, minutes minimum and during exam days ,and 10days before exams 20-25 minutes. Ateast 2 hours between exam and results. Age of 20's is time to? make health. If we only think about wealth we aren't going to survive a? long way. Last two years have taken a big toll on health crisis. So we should learn a lesson from this COVID crisis.
CA Finalist
3 年Salute to you sir you work on ground level. obviously you are also going through this phase so you know what is important in CA journey and you put those points in front of us rather talk on immaterial things.????