HEALTH BENEFITS OF VITAMIN C

Vitamin C is a kind of vitamin found in different foods and can be prepared for consumption as a dietary supplement. It has various uses one of which is that it is used to prevent and treat scurvy. Vitamin C is also an essential nutrient involved in the repair of tissue, the formation of collagen, and the enzymatic production of certain neurotransmitters. Some people cannot get the vitamin C they need from food alone. For people with certain health conditions, supplements within recommended daily allowance can be of help.

Also, taking Vitamin C can help your body to produce needed collagen which enhances your skin elasticity. Collagen is the most abundant protein in the body; making up from 25%- 35% of the whole- body protein content. It provides building blocks for many of the body’s tissues; particularly the skin.

The health benefits of taking vitamin C cannot be over emphasized as it contributes to improving body health. Vitamin C can as well be identified as a multipurpose health booster because it is a supplement that addresses various minor and complex health challenges like constipation, dental cavities, kidney disease, tuberculosis, Chronic Fatigue Syndrome (CFS), Urinary Tract Infection (UTI), wounds and other conditions.

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