Health benefits of mineral Water

All living organisms need water to survive. Not only does water support essential physical functions, it also provides vital nutrients that the body does not produce on its own. How does mineral water compare with regular water? Based on the current evidence, the differences are not very significant. Both types contain minerals and undergo some form of processing.

However, by definition, mineral water must contain a certain amount of minerals, and the bottling process takes place at the source. Mineral water comes from natural underground reservoirs and mineral springs, giving it a higher mineral content than tap water. Minerals that are often present in mineral water include: calcium, magnesium, potassium, sodium, bicarbonate, iron, zinc.

Benefits of drinking mineral water.

1. A source of magnesium. Both bottled mineral water and tap water can be sources of magnesium. This nutrient plays essential roles in regulating blood pressure, blood glucose levels, and nerve function. Some sources have more or less magnesium than others.
2. Lowering blood pressure. Having low levels of magnesium may contribute to high blood pressure, congestive heart failure, and conditions that cause irregular heartbeats. Mineral water rich in magnesium may therefore help lower the risk of cardiovascular disease.A study involving 70 adults with borderline hypertension and low magnesium levels found that drinking 1 liter of mineral water per day decreased their blood pressure.
3. Regulating blood circulation. Mineral water may contain large amounts of calcium, magnesium, and potassium, all of which promote blood circulation. Calcium is necessary for building and maintaining strong bones. It also regulates the rate and rhythm of the heartbeat.
4. Strengthening bones. Mineral water contains calcium, which helps promote bone strength. When bone tissue breaks down, the body deposits new bone in its place. During adolescence, new bone is deposited faster than old bone breaks down. However, after the age of 20, bone loss can start outpacing bone formation, which can lead to brittle, weak bones. Regular exercise and diets rich in calcium can strengthen bones and prevent bone loss.
5. Promoting digestive health. Getting enough magnesium in the diet can help prevent constipation and improve the health of the digestive system. Magnesium draws water into the intestines, which improves stool consistency. It also relaxes the intestinal muscles, supporting regular bowel movements.