Health benefits of Ginger and Turmeric you didn’t know about.

Ginger and turmeric are two common spices that have been used for centuries in traditional medicine and cooking. Both these spices are known for their powerful health benefits and have a long history of use in various cultures around the world.

Ginger is native to the tropical regions of Southeast Asia. The pungent and spicy flavour of this wonder spice makes it a popular addition to cooking, and its health benefits make it one of the most used ingredients in traditional medicine due to the component Gingerol, the main bioactive compound in ginger. It’s responsible for much of ginger’s medicinal properties.

Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach, making it easy to digest food.?

Turmeric is another superfood,? which is a perennial plant with underground stems harvested specifically for culinary spices and medicine and the tea is made by brewing the root.?

Turmeric is native to India and other parts of South Asia. It contains the chemical compound curcumin, which has been shown to aid in treating and preventing several chronic conditions.

There are a few reasons why these two have the reputation of being the wellness spices and we’re here to let you in on the ones that you definitely cannot miss.

Ginger and?turmeric tea ?is a popular beverage that is also known for its potential health benefits.?Ginger tea ?is made by brewing ginger root that is native to the tropical regions of Asia. The pungent and spicy flavor makes it a popular addition to cooking, and its health benefits make it one of the most used ingredients in traditional medicine to treat a range of ailments. Turmeric is called a superfood and the tea is made by brewing the root. Turmeric is native to India and other parts of South Asia. It is commonly used in cooking, lending a bright yellow color and a warm slightly bitter flavor. Let us walk through the top health benefits of ginger and turmeric:

Ginger

Ginger is among the healthiest spices that belong to the Zingiberaceae family, and it’s closely related to turmeric and cardamom. The rhizome i.e. the underground part of the stem is the part commonly used as a spice. It’s often called ginger root or, simply, ginger.

Some of the potential health benefits of ginger include:

• Reduces Nausea and Vomiting

Ginger has long been used to treat nausea and vomiting, and it may be especially effective for nausea caused by motion sickness or morning sickness during pregnancy.

• Reduces Inflammation

Ginger contains compounds called gingerols and shogaols that have anti-inflammatory properties. This may make it effective in reducing inflammation throughout the body, including in the joints and muscles.

• Boosts?the Immune System

Ginger is high in antioxidants, which can help to boost the immune system and protect against various diseases.

• Reduces Pain

Ginger has been shown to have pain-relieving properties and may be effective in reducing muscle pain, inflammation, and other types of pain.

• Reduces Menstrual Cramps

Some studies have found that ginger may be effective in reducing the severity of menstrual cramps.

• Reduces Muscle Soreness

Ginger has been shown to reduce muscle soreness and fatigue, making it a popular choice among athletes and those who engage in other strenuous activities.

• Improves Digestion

Ginger has been used for centuries to improve digestion and may be effective in reducing bloating, gas, and other digestive issue.

Turmeric

Turmeric is a flowering plant with underground stems that comes from Curcuma longa of the ginger family.

The curcumin in turmeric gives it a deep orange-yellow powder which is commonly used as a colouring and flavouring agent in many Asian cuisines.

The wide array of Benefits of Turmeric are:

• Reduces Inflammation

Like ginger, turmeric contains compounds (curcumin in particular) with anti-inflammatory properties, which may help to reduce inflammation in the body and reduce the risk of certain diseases.

• Improves Brain Function

Turmeric has been shown to improve brain function and may be effective in reducing the risk of age-related cognitive decline.

• Reduces the Risk of Arthritis

Turmeric's anti-inflammatory properties may make it effective in reducing the risk of arthritis and other joint conditions.

• Improves Skin Health

Turmeric has antioxidant and anti-inflammatory properties that may help to improve skin health and reduce the risk of certain skin conditions.

• Help Boost Immunity

The main component inside turmeric is the curcumin that influences the important immune cells that may help boost the immune system.

• Relieves Joint Pain

Due to turmeric's anti-inflammatory powers, it not only relieves joint pain but also helps restore them.

• Anti-Ageing Properties

Curcumin may help slow the ageing process by activating certain proteins and protecting cells from damage. Thus, it may delay age-related conditions and alleviate its progression.

In Conclusion

It is worth noting that while both ginger and turmeric have numerous potential health benefits, more research is needed to fully understand their effects on the body. It is always a good idea to speak with a healthcare professional before adding these spices to your diet, especially if you are pregnant, nursing, or have a medical condition. Both ginger and turmeric have a long history of use in traditional medicine and cooking. The list of numerous potential health benefits mentioned above are just a few and hence both these superfoods are worth incorporating into your diet to improve your overall health and well-being.?

Now since we’ve stated the benefits of Ginger and Turmeric, you might want to stock up on your pantries. If you’re wondering where to start, VAHDAM ? India has a great line of turmeric and ginger herbal teas that is great for everyday use.

Give it a try and enjoy wellness every day!