Health awareness and wearables

J?rn Watzke, Senior Director of Garmin Health, ?? shared valuable insights into the importance of health awareness, physical activity, and the growing demand for holistic health solutions.

Key Takeaways:

?? Awareness is the First Step to Better Health: Understanding your body's metrics, such as stress levels and sleep quality, is crucial. Health technology helps people "listen to their bodies" and make informed lifestyle changes.

???"Health is about understanding what your body tells you. The more aware you are, the better choices you can make."

??♂? Physical Activity Benefits at Any Age: It's a myth that starting physical activity later in life has minimal benefits. Research shows that adopting an active lifestyle, even at an older age, can significantly reduce health risks and mortality rates.

???"It's never too late... when you start activities, the impact in reducing your mortality risk is even higher."

?? Routine and Consistency are Key: Establishing and maintaining daily routines, particularly in sleep and exercise, is essential for overall well-being. Wearables can assist individuals in creating and sticking to these habits through feedback and motivation.

???"Routine is good for the body; that helps a lot."

?? Holistic Health Solutions are in Demand: There is an increasing need for health solutions that address all aspects of well-being, from physical activity to sleep, stress, and nutrition. The most effective health technologies offer a comprehensive approach to supporting overall health.

???"It's about more than just tracking steps; it's about providing a 360-degree view of your health.”

Key Statistic:

?? Global Wearable Health Market is expected to exceed $195 billion by 2027, reflecting a surge in demand for comprehensive health insights beyond fitness tracking.

?? While in 2019 only 3.3 % of users of wearable devices are 65 years of age or older there is a growing interest in wearable health devices among older adults, signifying a potential market opportunity.

??♀? Physical activity can reduce mortality risk in older adults (60+) by 22%, emphasizing the need for accessible fitness solutions for all age groups.

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