HEALING SUGAR ADDICTION: TIP #5

Wow! We are halfway through already and here is Tip #5:

UPLEVEL YOUR HABITS TO CONTROL CRAVINGS.

Making simple changes to our daily habits helps us to avoid triggers. Drive a different way home from work so you don't pass your favourite restaurant or junk food pit-stop. Go grocery shopping after eating (so you're less tempted) and avoid the middle aisles (so you stick with more REAL food options).

Is 2 o'clock in the afternoon or 8 o'clock at night your daily time for a "chocolate fix"? Set your phone alarm for 10 minutes ahead of your usual "treat" time and swap it out for a tall glass of water, an apple and a handful of nuts, a brisk walk or a few flights of stairs.

Habits become habits through repetition. Remember, we don't "quit habits", but rather we "replace behaviours". We can begin to create NEW habits though practice and based on the results we truly want to see in our lives. Go back to your WHY (in Tip #1) and the "bird's eye view" of your life (from Tip #2) and keep making DECISIONS from a place of greater awareness.

I hope this tip serves you and I'd love to hear if it has!

xoS

P.S. Want To Work With Me?

Would you like to go deeper and begin to excavate your BEST LIFE? If you choose to join my next round of One Bite at A Time (OBAAT) ONLINE group coaching, you will not only be able to finally break free from old patterns that have kept you stuck, but you will be creating a lifestyle that you don't feel the need to escape from!

I'd love to work together, if you feel called. I am confident I am the coach to help you truly reach your health and wellness goals. Be forewarned: We go DEEP! My program is the result of over 17 years of creating a lifestyle I love and living in a body that feels like HOME. While we share recipes and meal ideas and exercise tips, the work we do gets to the ROOT CAUSE of our habits and behaviours. In this way, we don't simply take the next step, we transcend the staircase! If this sounds interesting to you, I invite you to visit the website to learn more at OBAATCoaching.com.

Remember...we get ONE body. We get ONE life. Let's make the MOST of it!

P.P.S. Oh, I almost forgot the BEST part! Once you join OBAAT ONE time, you will have LIFETIME access to not only your content (the weekly videos, homework, extras, etc.) but you'll have access to ALL future rounds of OBAAT for FREE. Some of my students have been with me for almost a year! They keep reaffirming their WHY. They keep digging deeper into old patterns. They keep learning new strategies and protocols. They connect more deeply with themselves and others. They build on exercise regimens that support their health. They cook new recipes they may not have otherwise tried. They have more fun than they have ever had in another lifestyle program. And they keep coming back to support others and to be of service. I love it. And I'd love for you to experience it, too. OBAATCoaching.com.