HEALING SUGAR ADDICTION: TIP #4

Yesterday, we got moving! How did that go for you? Did you actively add in ways to move a little more throughout the day? Did you take a walk after dinner? Dance a jig? Did you log a few extra steps? Exercise has a profound effect on our mental, emotional and physical health. And remember...

It ALL adds up. :)

Speaking of moving, let's move on to Tip #4: NURTURE YOUR BRAIN.

Enhancing your overall brain health will make it SO much easier for you to stick with habits that feel natural. By nurturing our brains, we not only nurture our bodies and our overall health, but we can better treat underlying issues, like anxiety and depression, as well.

How do we nurture our brain? We eat REAL food. We MEDITATE daily (even just a few minutes of deep breathing helps!). We drink WATER. We EXERCISE. We practice GRATITUDE. We nurture healthy RELATIONSHIPS. We challenge our BRAIN. And we have more FUN!

Aren't we having fun?! I know I am! And I hope you are, too. :)

xoS

P.S. Want To Work With Me?

Would you like to go deeper and begin to excavate your BEST LIFE? If you choose to join my next round of One Bite at A Time (OBAAT) ONLINE group coaching, you will not only be able to finally break free from old patterns that have kept you stuck, but you will be creating a lifestyle that you don't feel the need to escape from!

I'd love to work together, if you feel called. I am confident I am the coach to help you truly reach your health and wellness goals. Be forewarned: We go DEEP! My program is the result of over 17 years of creating a lifestyle I love and living in a body that feels like HOME. While we share recipes and meal ideas and exercise tips, the work we do gets to the ROOT CAUSE of our habits and behaviours. In this way, we don't simply take the next step, we transcend the staircase! If this sounds interesting to you, I invite you to visit the website to learn more at OBAATCoaching.com.

Remember...we get ONE body. We get ONE life. Let's make the MOST of it!

P.P.S. Oh, I almost forgot the BEST part! Once you join OBAAT ONE time, you will have LIFETIME access to not only your content (the weekly videos, homework, extras, etc.) but you'll have access to ALL future rounds of OBAAT for FREE. Some of my students have been with me for almost a year! They keep reaffirming their WHY. They keep digging deeper into old patterns. They keep learning new strategies and protocols. They connect more deeply with themselves and others. They build on exercise regimens that support their health. They cook new recipes they may not have otherwise tried. They have more fun than they have ever had in another lifestyle program. And they keep coming back to support others and to be of service. I love it. And I'd love for you to experience it, too. OBAATCoaching.com.