Healing My Mind

If you've been reading my posts, you can tell that most of them are about my own experiences. I can only but share what is real to me as I move along on my return within, to my true being.

My younger self was a very fearful one. I experienced a lot of anxiety and fearful, obsessive thoughts. Therapy and counseling did not help much with these thoughts because I was never taught tools to overcome or heal them.

What has healed my mind is opening up to spiritual concepts I've found in books by authors who themselves have learned to awaken to truth....and apply them.

Practicing the principles of A Course in Miracles has been life-changing. The more I practice, the more I heal those fearful thoughts that used to haunt me. I have been willing to question them as they come up, and with awareness and diligence, I choose to focus on thoughts that are true about me and others.

Guilt, lack, judgments, defensiveness, fear...all these are not front stage in my mind anymore. When they do come up, there is my practice....I shift to truth...I am loved, I am whole, God is always with me. And I stay there! That is really what has helped me awaken...to connect within knowing that I am always supported and that I have the power and ability to do this.