The Healing Fungus: Mushrooms And Their Health Benefits
Were you aware that the mushroom in your pasta and sandwiches is a fungus? No Right; read on to see how this fungus can benefit your health!
Mushrooms, for centuries, have been eaten and used for their medicinal, healing and cleansing properties. Mushrooms are widely used by some folk and conventional medical practitioners for the same reason.?
They are referred to as?Agaricus Bisporus in the scientific community.?What makes the fungus more unique is that all varieties of mushrooms are low carb and low fat—having a good amount of fibre and nutrients.??
Studies and animal trials have shown that mushrooms have anti-inflammatory and anti-cancer properties. They consist of indoles, polyphenols, polysaccharides and carotenoids as non-nutritive plant substances.?
This type of fungus is a pantry staple in many households. Not only is it flavourful and tastes good, but it also provides the human body with numerous health benefits that we will explore today.
Mushrooms: The Magic Fungus
Many chefs employ ‘umami’ mushrooms to put together savoury dishes rich in flavour and nutrients. The high nutritional value can be attributed to their amino acid glutamate; these can also be found in cheese, meats and soups.
There are over 10,000 types of mushrooms of all kinds of different shapes and sizes. Mushrooms are a fungus called ergosterol. Much like cholesterol in animals, they are not plant-based products and nor are they animal-based products. However, they are considered a vegetable. This ergosterol can be transformed into vitamin D if and when exposed to UV light.?
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China and the United States are considered to be among the top five producers of mushrooms worldwide. Fleshy round caps and gills usually differentiate them under them.
Nutrients In Mushroom
As discussed earlier, mushrooms are nutrient-rich and flavourful; this explains why it has multiple health benefits. The following are some of the crucial nutrients mushrooms contain:?