Heal Your Past and Live in the Present
Healing from the Past and Living in Your Present
Our past shapes our present and helps us identify who we are and where we are headed. So, it’s natural to use our past experiences as a point of?reference for our current situation. The choices we make for ourselves today are often influenced by our past. If we are using healthy judgment to guide our choices, then past regrets, mistakes, and pain are used as markers for what we do not want in our lives. However for some, the past is not seen as a place of reflection but as a destination. For those who struggle with letting go of past pain or regret, they can feel trapped by their situation and unable to move forward in their lives. Feeling unable to let go of the past can lead to clinical depression, Post-Traumatic Stress Disorder (PTSD), or even suicide.
Pain has a way of making us feel stuck. In times of emotional pain, we may find ourselves thinking back to when we felt happier which can help motivate us in the present. For example, if in the past we were proud of an accomplishment we achieved, thinking of our past success can help motivate us in achieving new successes now. Referencing our past positive experiences can be a healthy option for setting goals or in building optimal habits as we focus on our future. While a little reflection can be healthy and foster creativity, too much reflection or ruminating on past negative experiences can drift into obsession and lead to feeling stuck.?READ MORE
Heal Your Past and Live in the Present
Tackling pain requires courage. To move on, you need to stop living in the past and look at what really matters, the present. If you can be brave and heal yourself, you'll be able to go back to living your life.
It isn’t easy to heal the past and move forward. Wherever you go, your past usually goes with you. Indeed, your emotional baggage is integrated into every part of you. It absorbs itself into your thoughts and embeds itself in every limiting attitude, fear, and sleepless night. In fact, it’s impossible to forget all of your past experiences. However, you can learn to face them and not let them hurt you.
Goethe rightly said that a day is excessively long for those who don’t know how to use or appreciate it. This is truer when someone is experiencing a period of anguish or disappointment due to something that happened in the past. Because, at these times, it becomes extremely difficult to appreciate the present.... READ MORE
6 Tips To Help You Let Go Of The Past And Embrace The?Future
Happy New Year!
2024 is officially here, and I don’t know about you, but I’m on a mission to tackle my resolutions, and intentions, and gear up for all of the new possibilities and opportunities this new year will?bring.
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But one thing I have to mention is that in order to really embrace the future, you’ve first got to learn how to release the past. Letting go of the past is truly a pivotal step in turning the corner on a brand new you! It is an absolute fact that no one - absolutely no one - can change the past. There’s no way to go back in time and try and undo what has already been?done.
But what you can do is learn from the past.
With that being said, it just might be the right time to remove any shackles that are preventing you from soaring into the new year. So here are my tips for moving on by releasing the past and embracing the future. Let’s start the new year as our best and most confident?selves!...?READ MORE
Hearty Sweet Potato and Bean Stew
Perfect for Winter!
What better way to warm up on a chilly day than with a?piping hot bowl of Isagenix friendly stew??With a slow cooker, this Isagenix recipe is a breeze (we also offer an alternative cooking method below should you not own a slow cooker). You can prepare it at the beginning of the day and return home to a ready-to-eat meal.
Ingredients:
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