Heal your mind, to heal your body!

I keep talking about how important it is to heal our minds to heal our body. There are times when people have even mocked me about it, and am like these people don't get it!

So, here it is: how my body looks in a time frame of just 20 days, no specific diet, no gym/walk or workout.

Like every time, I have healed myself, I did the same, this time too as well.

I am an empath, so naturally I feel intensely, I also absorb a lot of negative energies as well, which hurts. Sometimes, I overdo it: I can care for others much more then its necessary, or make others a priority over myself. At times, I forget to make 'Self Care' a priority. I skip meals, don't sleep enough and sometimes am hurting over someone's else problem as if it's my own.

Being an empath, choosing to remain one 

irrespective of the rough tides, standing up for the right, having high morals and values: is unimaginably difficult and seemingly impossible. Although a lot of you know me so well by now, I love challenges and I keep facing them headon, and then I have my weak moments, like the past few months, but I keep rising like the phoenix (something which someone told me)

Self Improvement is a life long thing, I enjoy the ride and am grateful for all the tough times, which only make me more wiser, more stronger and I always get to say 'Been there, did that' ??

#unstoppable

#psychologist 

#mindcoach 

#graphologist

#handwritinganalyst

#DivyaM

#Diva ??

#DHH

#divyashappinesshive