....And he had too much to think.

Do you ever go over the same thoughts or situations repeatedly in your head? If so, you’re not alone - many people experience periods of overthinking. And while it’s normal to think things through every once in a while, it can be counterproductive and even harmful when it becomes a regular occurrence.

Let’s discuss six ways to stop overthinking in its tracks:

1.Recognize when you’re overthinking and identify the thoughts or situations triggering it. One of the first steps to stopping overthinking is knowing when it’s happening.?

• Here are some examples of overthinking:?For some people, overthinking occurs in specific situations, like when under pressure at work or dealing?with a personal issue.
• It may be more general for others, like when they’re feeling anxious or stressed.
• Identifying the thoughts or situations that trigger your overthinking can help you be more aware of it happening and take steps to prevent it.

2.Write your thoughts to get them out of your head and onto paper. It's helpful to write your thoughts when you’re overthinking. It can help to clear your head and allow you to see the situation more objectively.

• Writing things down can also help you identify any patterns in your thinking, such as negative thinking or self-doubt.
• If you overthink regularly, it may be helpful to keep a journal to track your thoughts and progress.

3. Give yourself time to calm down and relax before addressing the situation, causing overthinking. Once you’ve identified the thoughts or situations triggering your overthinking, it’s essential to give yourself time to calm down and relax before addressing them.

• It can help you think more clearly and make better decisions. There are many ways to relax. Here are some helpful ideas: Take a break from the situation that’s causing the overthinking and do something you enjoy.
• To relax, exercise or take a walk in nature.?Practice deep breathing. Listen to calm music. Try aromatherapy or take a warm bath or shower. Write your thoughts and feelings in a journal.

4. Talk to someone else about the situation - getting another perspective can help you see things more clearly. When you’re overthinking a problem, it's helpful to talk to someone else about it. It can provide you with a different perspective and help you see things more clearly.

• It’s important to choose someone who will listen without judgment and who you can trust to be honest with you. It may also be helpful to talk to a professional, such as a therapist or coach. Talking about your overthinking can help to reduce its frequency and intensity.
• If you’re not sure how to start the conversation, here are some helpful tips: Explain that you’re struggling with overthinking and would like to talk about it.?Be honest about how you’re feeling and what’s going on in your mind.
• Ask the other person for their thoughts and opinions on the situation. Listen to what they have to say without judgment.

5.?Learn to focus on the present moment instead of dwelling on the past or future.?This can help you concentrate on everyday things and be more aware of your thoughts and feelings.

• It can help stop overthinking as it can help you see thoughts as just thoughts rather than getting caught up in them.

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6.?Leverage the concepts of neuroplasticity and develop better mental fitness.?Weaken the parts of the brain that lead to the over-thinking and strengthen the part of the brain associated with happiness, creativity, empathy and curiosity.?This is something I personally do with a program called "Positive Intelligence".

• It all starts with a simple 10min?assessment.??Once you take it and review your results, send me a message with your top 3 saboteurs and I will share some helpful information with you.??

Overthinking can be a tough habit to break, but it is possible.

If there is some way I can help you with this, or any other challenge - please don't hesitate to grab 15 minutes on my?calendar?for an introductory call.?

Wishing you a fantastic week and thank for taking your valuable time to read this newsletter.

What ways do you overcome overthinking?