Having Trouble Building Lean Muscle?
Use Inefficient Workouts to Crank Up Intensity & Get More Done
Modern life has drawbacks
- you're doing too many things
- leaving little time for effective training
- so you're still weak and flabby
What do you think you need, more time efficiency?
No, your workout should be inefficient.
Inefficient Randomness
Try this is if you're short on time and need something to crank your metabolism (fat loss) and build lean mass.
Descendants or a Descending Ladder
Set #1
- Kettlebell Swing - 10 reps
- Goblet Squat - 10 reps
- Push Ups - 10 reps
Right into Set #2
- Kettlebell Swing - 10 reps
- Goblet Squat - 9 reps
- Push Ups - 9 reps
And Continue Descending Sets on down to
- Kettlebell Swing - 10 reps
- Goblet Squat - 1 rep
- Push Ups - 1 rep
Why does this work?
A big factor is the Full Body, Big Muscle movements.
The Swing works your entire posterior chain; then add a lower body push plus core stabilization (in the vertical plane) with the Goblet Squat; and finally upper push plus core stabilization (in the horizontal plane) with the Push Up. It's a lot of good quality work.
But the secret factor is the inefficiency produced by getting down into a push up position and then getting back up again every single set. It's hard.
Don't believe me? Add a ground exercise to any existing exercise and see if the intensity doesn't skyrocket.
>> Doing Rows? Add some Crawling.
>> Squat Workout? Do Push Ups between sets.
>> Overhead Pressing? Try adding V sit ups to the mix.
Inefficiency increases intensity.
Key Takeaway: Be inefficient and your flabby belly will disappear faster.
Wanna talk about getting fit?
Set up a free call right here and let's talk for 10 or 15 minutes.