Having difficulty sleeping and it is impacting your life in big-ways find ways to overcome

In this article - you will learn the following

-12 Most common problems that are associated with sleep-disorders - that you may experience - are [you can add other significant ones - if these don’t cover yours

-60+ techniques to fall-asleep - try these and then identify which works for you

-31 must-do steps to Prepare yourself fully mentally-physically-emotionally to sleep - [these are given randomly - but you can create sequence as per your convenience and ease]

-5 relaxing techniques

-10 questions to identify Causes of insomnia - find Figuring out why you can’t sleep - although it is very-very difficult to point out one single cause - but the following check-list may help

How to have a refreshing sleep & fall asleep fast and stay asleep till morning plus sleep.

Each one of you - who has been desperate to have a refreshing sleep - will be able to identify and resonate with me on - when you can’t sleep in night - even seconds feels like hours and they too don’t seem to pass.

60+ techniques to fall-asleep - try these and then identify which works for you

 1.     31 must-do steps to Prepare yourself fully mentally-physically-emotionally to sleep - [these are given randomly - but you can create sequence as per your convenience and ease]

       I.           Have hot-milk with turmeric before going to bed

     II.           If possible bringing the temperature of the room to very comfortable level if it is cool and makes you cover yourself with quilt better

   III.           Leave your mobile on silent mode in other room

  IV.           Give a gap of at least 4 hours between your last meal and when you go to the bed

    V.           Go to the bed at the same time - everyday - even on holidays

  VI.           Read books and listen to soothing-soft relaxing-music

 VII.           Write with your own hands using pen on paper - anything - before bed

VIII.           Don’t read reading e-books

  IX.           Avoid messaging or watching something on your mobile

 Sleep became a luxury and even after sleeping-pills - waking up fresh was a dream [although got addicted to these sleeping-pills - but had very little impact].

Then to further compound and complicate my perils - my anti-allergic medicine [which contained Montelukast] and sleeping pills worked-together - to make my whole day foggy-groggy-idea less and totally in automaton mode.

 This went on for years - most doctors I consulted - gave me stress-reducing psychotic-drugs - which further reinforced the grogginess and fogginess.

 I tried various sleeping pills [under highly qualified-experienced-extra ordinary doctors].

Yes-yes sleeping-pills are unhealthy and addictive - but I am continuing with something I have recently been prescribed - although addicted - still this one as of now is giving say 20% relief.

I experimented for years - with homeopathic-Ayurveda-naturopathy-yoga-exercises-meditations and medications.

My experiments were based on the most-simple logic - try even the most ridiculous one - till it proves working or I find them to be useless - that is how desperate I was for refreshing sleep - still I am.

I made only one thing totally non-negotiable - That is never ever even think of trying the unhealthy-choices - which as per my list included alcohol, drugs and other substance-abuse.

I read-googled-watched all new ideas and choose the ones which I could implement and practice and afford [which is very less in numbers - as most of the thing either I am unable to consistently do or just can’t make myself do it].

Few of the methods works for a day or two - and then don’t - also I could not remember to continue - as this sleeplessness also impacted my memory and ability to retain and recall.

I also discovered many-many useless - advices - like counting-backwards and few similar-ones - ask any insomniac.

 But I also realized - that there is no single-process or method which will work for all - only a  combination of many would be more effective therapy - which also you have to keep refining and discarding on regular basis.

In this article I am listing all that I tried - and you can too - to see - if it works.

But please understand that the reasons and causes - you developed this sleep-disorder - will not go-away through these methods.

If you are serious about getting to the root-cause and finding cure for that - then you have to through the pain-staking process of learning about your own body-mind-emotions - and then find ways which works for you - to address them at the root-cause levels - if that is possible.

 With all these experiments - it is not that I am sleeping like a new-born baby OR that I feel fully refreshed-recharged-revitalized - when I wake-up in the morning - But it my sleep has improved considerably.

But I sincerely hope - that these method and what you choose for you - do create powerful change in your sleep-pattern and sleep-quality on sustainable ways.

If you have trouble sleeping - you have to know that - more than 1/3rd of the world adult population experience insomnia at some stage of their life.

Many times the insomnia is temporary - as it has happened in response to some stimulus - but in regular insomnia - this points to some serious underlying cause.

12 Most common problems that are associated with sleep-disorders - that you may experience - are [you can add other significant ones - if these don’t cover yours]

1.     Lying-awake thinking about sleep - sometimes whole night

2.     You feel very-very sleepy - so much so that you stop whatever you are doing AND go to bed immediately - but your sleep vanishes the moment your head hits the pillow

3.     You manage to fall asleep but wake-up maybe be after 1 or 2 or 3 or so hours and then can’t fall sleep again

4.     You snore anytime in 24 hours with slight posture change - and in spite of sleeping seemingly - feel very-very lethargic throughout the day

5.     You are seemingly sleeping - but your mind is focused on one scene which keeps repeating in your mind and it does so much that even in the sleep you feel irritated

6.     You lie-awake whole night - only to fall asleep at 6am at your waking time and when you wake-up after say 2-3 hours[if that happens] - you feel totally disoriented 

60+ techniques to fall-asleep - try these and then identify which works for you

1.     31 must-do steps to Prepare yourself fully mentally-physically-emotionally to sleep - [these are given randomly - but you can create sequence as per your convenience and ease]

       I.           Have hot-milk with turmeric before going to bed

     II.           If possible bringing the temperature of the room to very comfortable level if it is cool and makes you cover yourself with quilt better

   III.           Leave your mobile on silent mode in other room

  IV.           Give a gap of at least 4 hours between your last meal and when you go to the bed

    V.           Go to the bed at the same time - everyday - even on holidays

  VI.           Read books and listen to soothing-soft relaxing-music

 VII.           Write with your own hands using pen on paper - anything - before bed

VIII.           Don’t read reading e-books

  IX.           Avoid messaging or watching something on your mobile

For complete article - please read "How to sleep better when you are sleep deprived" in the Blog section of Success Unlimited Mantra - link in the 1st comment