Haven’t Changed Anything in Your Diet But Getting Fatter?
Lynne Wadsworth
Owner Operator @ Holistic Health and Wellness, LLC | Midlife Menopause Support & Weight Loss Coaching
You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. I know exactly what that feels like. It has happened to me, and I know it is extremely frustrating and discouraging. You begin to wonder how on earth this can be happening to you – and why is it happening to you.
Is this possible?
Yes! You are NOT crazy!
And here’s why…..
We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight.
There’s definitely more to the story than just what you’re eating, right?
A lot of this comes right down to your metabolic rate which is affected by things like your activity level, history of dieting, body composition, and even what you eat.
But, let’s go beyond the “eat less and exercise more” advice and dive into some of the less obvious underlying reasons why you may be gaining weight even though you’re eating the same.
Things like:
Raw Vegan Chef / Holistic Health Coach
7 年Sleep and stress are the two areas most of my clients do not monitor for themselves- yet both are equally important for good health and maintaining a healthy weight?? Thank you for the insight!