Have you said it recently?

Rushing back to life ?

The pandemic changed so many things . It pressed pause on our previous way of life , it stopped our old patterns of behaviour, what we did when we did it and who we were in contact with . So before we press start, lets take a moment to reflect, so that we don’t just jump back into what was before.  That we take some time to decide if what we did before/ when we did it and with who we did it fills us will energy or if you/me are already starting to resent the commitment.

Time is irreplaceable you never get it back. So do what fills you with joy and feel good hormones. Make a conscious decision that you wont just rush around looking after others, that you will commit to prioritising your own wellbeing both physical and mental. 

Your energy is precious too. If we feel depleted strung out not only do we feel lousey we also start to have physical changes to our body and brain which makes it harder to sleep , we gain tummy weight, we suffer from anxiety brain fog brain churn, our body starts to send warning aches and pains to slow us down. However if we ignore these signals especially peri and post menopausal women we will end up in burn out.  

Therefore Before we rush back into life before , take a moment to decide what fill you with joy recharges your batteries makes you smile and feel energised . and consciously decide to write those in your diary as a priority regular appointment doing that for the next 6 months. And barring the end of the world being announced, that you commit to keeping that time for you, come hail or sunshine.

We cant help others if we don’t help ourselves and create time for ourselves by NOT doing some things for some people.  Your wellbeing is a priority. And most importantly “No” is a complete sentence.

Let me know how many times you say NO  to create time for you this week!  

We’ll have more on this subject over the next couple of weeks – remember you are amazing ! and let us help you stay that way!

Stressed? Our passion is busting your stress! How do we move you from stressed to calm from depleted to reenergised? 

With our Massage , Our Facials and our Yoga Classes

For more information or to join one of our yoga classes then send us a dm

To book an appointment for a massage or facial  then send a dm 07446168200

PRERECORDED sessions are a great way of doing mental and physical exercise but at a time thats convenient for you . 

we also have LIVE ONLINE CLASSES -

DM OR TEXT TO JOIN or purchase a prerecord to do at a time thats right for you !

try a class and see if it’s for you! all classes stay online until further notice all classes are 55 mins unless stated otherwise

MONDAY

10am Express Pilates 30 mins strength

10.40Express Pilates 30 mins

11.15am Express Yoga 30 mins

5pm KETTLEBELLS 30 mins

8.30PM YOGA HUG - 30 MINS TO CHILL AND GET SNOOZE READY

TUESDAY 

6PM REBALANCE PILATES WITH A FLAVOUR OF BARRE 

WEDNESDAY  

5PM Walk club LITT LIST 3000 STEPS IN 30 MINS FUN MOVEMENT 

6.30PM RESET ATHLETIC FITNESS PILATES

THURSDAY 

10AM GENTLE YOGA

6PM GENTLE YOGA

7PM YOGA Latter

Friday 

5pm ABSolution. ABS only focussed and intense  30 mins

SATURDAY 

8AM REFOCUS YOGA HITT

9.30AM REBOOT FITNESS PILATES LET’S GET MOVING