Have you noticed it's harder to feel joy?
I’ve got a question for you, - Are you happier than you were as a child?
Do you remember not being able to sleep the whole night before your birthday?
The excitement was unbearable!
I don’t know about you, but I find it challenging to have that level of excitement that I did as a child
Let me introduce you to a concept called “JOY INFLATION” what it is that we need more and more to give us joy,
Well what’s the antidote, it is a ZEN concept that is to extract the EXTRAORDINARY from the mundane.
To be truly present in the moment.
Go figure! Enjoying life, is a meditative practice in itself,
If you’re interested in knowing more, check out this video I created:
Founder & CEO of Clarety Coaching - Igniting Business Owners And Leaders to Unlock Clarity On The Next Phase Of Their Growth From A Place Of Deeper Purpose.
2 年Wise words as always Kamal Sarma - ZEN concept that is to extract the EXTRAORDINARY from the mundane. To be truly present in the moment - so true, this is literally the practice I have at the start of the day or if my day feel's 'grindy' I'll come into the moment and reframe how can I be present in my next conversation and extract more fun and joy from this time...thanks for sharing!
Law Enforcement Professional. Community Ambassador with R U OK, Ambassador for Fortem Australia.
2 年Really enjoyed this video! It is so important to "be in the moment" and appreciate it for what it is!