There’s something in the air right now; I’m finding more people than ever before open up to me about feeling adrift, questioning their purpose and direction.? I wonder, how often do you ask yourself: ‘is this it?’
If you're experiencing this sense of disconnection, know that you're not alone. In this newsletter, we'll explore the signs of feeling lost, and I’ll offer some actionable solutions that I share and work through with my clients to help you regain your footing, and guide you back.
In my experience, these are the symptoms you might be experiencing that signal a sense of losing your way:
- Lack of motivation: you find yourself lacking the drive and enthusiasm you once had for your work. Things that used to excite you now feel like burdens, and you struggle to find meaning in your day to day
- Doubt and insecurity: you constantly second-guess yourself and your abilities. Imposter syndrome creeps in, leaving you feeling like a fraud despite your achievements. You wonder if you're truly capable of achieving your goals, and this stops you from taking action
- Restlessness: you feel dissatisfied, as if something is missing from your life. No matter how much you accomplish, you can't shake the feeling that there's more out there for you and this perceived lack weighs you down
- Uncertainty about direction: you're unsure of where you're headed in life and business. The path ahead seems unclear, and you feel overwhelmed by the multitude of choices and possibilities. What could be exciting is actually causing you overwhelm?
- Emotional exhaustion: the constant struggle to find your way and have it all worked out leaves you emotionally drained. You feel burnt out and depleted, and in a cruel twist of fate this starves you of the energy and resilience you need to work things through
Do any of these ring true with you?
Like so many things in life, there’s no quick fix, but here are some practical tools I would suggest to help clear the fog and take you forward:
- Reflect: take time to reflect on your purpose, values, and passions. What truly matters to you? Reconnect with your why, and use it as a compass to guide your decisions moving forward. And if your why has changed, that’s OK too! You can find 75 powerful reflective questions and a Weekly Reflection Template on our website https://infusion-group.co.uk/infusion-insights/
?
- Re-evaluate success: what does good look like for you? Is it still the same as it was 3 years ago? Review your goals and where you want to be, and challenge anything that no longer aligns with your values and aspirations
- Reach out for support and guidance: don't wait until it’s too late and your self-worth hits the floor; seek support from mentors, coaches, or trusted peers. Surround yourself with people who understand your journey and can offer valuable insights and perspective
- Practice self-compassion: be kind to yourself during your process of self-discovery. Acknowledge that feeling lost is a natural part of the journey, and give yourself permission to explore and evolve at your own pace. No one, despite what social media tells you, has it all figured out!
- Take action: once you know what good looks like, it’s vital to take action. Get out of your analysis paralysis by taking small, meaningful steps towards where you want to be. Action breeds momentum, and each step forward is a little win that you can add into your evidence bank to show you that you have the agency to effect positive change
- Look for joy: if I tell you not to think of a big red car, what do you think of? We train our brains to search for things, so programme yours to deliberately seek and find the good stuff. This includes being mindful and grateful for what you have
- Stay open: be curious and stay open-minded to the possibilities that you could create in your life. Your plan might not yet be clear, but burying your fear of the unknown won’t change a thing. The more you explore, the more your world will open up
The irony is that feeling lost is a natural part of the journey towards fulfilment; if you’ve lost your way, that’s great! Because you have complete agency and choice over what you do next.
You're capable of creating the life and business you desire – all it takes is the courage to take that first step forward.
- Download my e-book
‘Are you in the driving seat of your life, and business?’ to gain actionable advice and support
- Book in a complimentary, confidential discovery call
to discuss how we could partner together
- Follow the Infusion Insights newsletter
, which is packed with advice and experience for business owners who want to scale their business and create ultimate freedom
