Have you let it go?

Do you have a ‘thing’ that just keeps creeping up in your mind at times when you just don’t need it?

Today I realized that whilst I do all the right things like, eat good healthy food, do regular exercise- yoga, pilates, limit my alcohol intake, choose what I watch, read and listen to and pick who I socialize with I still have issues to deal with.

We can get so caught up in doing all the right things but still don’t let go of stuff from our past. Yes, that’s right, you heard me, I’m talking about stuff that happened years ago when we were teenagers or even children that we have held on to and parked at the back of our conscious, believing if I don’t think about it, it won’t affect me and will go away. Well I’m afraid we’re wrong!

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