Have you fed your cells/body today. Part 4.
??From the team of Moms with Multiple Streams of Income????
Have you fed your cells (body) today.
Part 4
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??Multivitamins ??
??As we get older, we get deficient because we are not getting enough from our diet??????.
??So to promote a good long healthy vitality, you need vitamins.
??Minerals to help build bones and tissues, enzymes which is critical for digestion and metabolism.
??Do you know about the chain of life. It means you have to get per day? 6 groups of nutrients which are lipids and sterols, protein, minerals, vitamins, enzymes, carbonhydrates.
??A chain is only as strong as the weakest link. If you are not getting any of these in your diet that is your weakest link.
What you are missing causes the disease.
??Indeed, food is medicine??
Have any questions, I will be happy to answer. Also you can go check out Part 1-3.
Entrepreneur, creator and health educator - Performance coach, vfx enthusiast, cgi short amateur creator, lifetime learner, exogenous ketones.
5 年Good article nutrition and health is what I do and I always love to learn and see what other people do thank you they are
Executive Marketing Director for the Juice Plus+ Company
5 年Whole food nutrition, largely plantbased, is the best way to nourish all the cells. It's what I have been doing for over two decades to be nutritionally fit and biologically younger than my chronological years, along with practicing physical fitness.