Have you ever wondered about the best forms of recovery to unlock high performance?
Build Your Ideal Day podcast

Have you ever wondered about the best forms of recovery to unlock high performance?

Duncan Young Duncan Young

Duncan Young

Influencing people to live their best lives

发布日期: 2024年5月3日
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In the latest Build Your Ideal Day podcast, we explore the different types of stress and the best recovery techniques. Our guest is Tiina Hoffman, an exercise physiologist at global wellbeing business Firstbeat Technologies based in Finland.?

Tiina has helped thousands of people see the direct relationship between their actions and their body's response to various activities. Using the Firstbeat Bodyguard to measure heart rate variability, Tiina shares her insights on reducing stress and enhancing everyday?wellbeing. I use this same technology to coach corporate athletes to manage stress and identify the small changes needed to optimise performance.

Click the link to the show https://podcasts.apple.com/au/podcast/build-your-ideal-day/id1485191227?i=1000654146042

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