Have you ever seen a pumpkin like this?

When you think of a pumpkin, do you only think of Halloween, carving pumpkins into scary faces, and visits to the farm shop?

You could be missing out on a real treat: pumpkins are actually super nutritious and delicious.

?? Pumpkins are full of skin-friendly nutrients such as Vitamin C, Vitamin E, and Beta-Carotene.

?? Pumpkin can help boost your immune system because the Beta-Carotene is converted to Vitamin A which plays a key role in supporting your immune function.

?? As an antioxidant rich food, pumpkin may also help your body protect against chronic diseases such as heart disease and cancer.

?? With its high fibre, high water volume, pumpkin gives you that satisfied full feeling that reduces cravings.

?? The insoluble fibre in a pumpkin can help your digestive system too.

?? Pumpkin seeds are also full of nutritional value too, including zinc and protein

When it comes to cooking with pumpkin, it’s worth noting that the larger ones used for carving aren’t quite as sweet and can be stringy. Go for the smaller ones that you’ll find in the supermarkets now.

Here’s a great recipe (ideal for Step 2 and above) to get you started with including pumpkin in your meal repertoire.

Roast Chicken & Pumpkin Traybake

Traybakes make cooking a healthy meal easier than ever. This one really packs a healthy punch with chicken, garlic, red onion, and lemon.

Here’s the link to the full recipe: Roast Chicken & Pumpkin Traybake

Enjoy!

And, because I know you really wanted a picture of a carved pumpkin, here’s a picture of my daughter Sydni with her Stitch pumpkin. Feel free to share your pumpkin pics with me too! ??????

Remember I’m only ever a message away.

Sami ??

PS

Before I go, here’s a quick reminder of just how much you can success you can create for yourself before Christmas…

Message me if you want to get started today and give yourself the gift of feeling fabulous this Christmas. ????

To get started , send me a message: 07921829291 or book a no-obligation chat with me.

Remember, I’m only a message away.

Love Sami ??

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