Have you ever met someone who is Super Fit, Super Healthy, & Super Happy before?

How many calories are there in a gallon of water?

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Eyes https://www.youtube.com/watch?v=queGH7wF6rQ?

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Chapter XXVII

EQUALITY

Living life is a combination of spiritual, electrical, mechanical, chemical combinations of motions;

—spiritual because of source

—electrical because of spiritual

—mechanical because of electrical

—chemical because of mechanical

All mechanical motions are because of alternate muscular contractions and relaxations, because of alternate flows of mental impulse energy from source, from brain TO muscles. Alternate flows are directed and controlled by Innate continuity flow thru CONTINUITY nerve to a CONTINUITY of muscular expansions at their peripheries.Without muscles (650 of them) a human being would fail to move in parts or entirety. If muscles were removed, we would be left with skin, bones, and viscera—lifeless, motionless. Living is a spiritual (abstract), electrical mental impulse (abstract), mechanical movement (of physical matter) producing chemical (substances) products and by-products (of secretory and excretory glands). Each is coordinated, each to other, each of which is essential and necessary. Could YOU educationally produce or reproduce any one or all; make them coordinate together and produce a living being? Innate does!

ANSWERS ARE OBVIOUS

Answers to ALL questions of inferiority of “education” and superiority of Innate are obvious. WHY think YOU can, and WHY try to supplant or replace Innate? If you CAN’T, let INNATE do ALL things which INNATE alone CAN do, in health, sickness, or in restoring health when sick. The principle is simple, practice is simple, results are simple. Is it, or is it not better part of better educational judgment to study Innate, Innate’s ways and accomplishments, placing all emphasis upon IT and less value upon education, per se? Why maximize “education” when it has SO LITTLE to do, give, or offer, and minimize Innate when it is THE ALL-IMPORTANT architect, builder, director, and controller of ALL internal functions of ALL natural composite objects? Render unto Caesar things that are Caesar’s, and unto Innate the things that are Innate’s. 99 and 44/100 of getting sick people well is Innate. Educationally, we are that little simple twist of the wrist—the minor 56/100 of one per cent.

BJ Palmer, FAME and FORTUNE and THE KNOW-HOW and SHOW-HOW TO ATTAIN IT

https://lnkd.in/eGDmjqe Have you ever met someone who is Super Fit, Super Healthy, & Super Happy before? Why do you believe, feel, sense, and/or think you are Super Fit, Super Healthy, & Super Happy? What do you believe, feel, sense, and/or think that you did or didn’t do that contributed to that result? What do you believe, feel, sense, and/or think that you should have done differently? Meditation, kiropraktik7 TM, somato respiratory integration (breathing exercises), ice cold water (super hydration), high carbohydrate: low fat: moderate protein diet, fruits and vegetables, intermittent fasting, high intensity interval training, cryotherapy (taking an ice bath at 52 F 1 hour after working out will burn about 500 calories in 10 minutes), rest/sleep (recovery)? Is your Super Fit, Super Healthy, & Super Happy energy, ojas, essential essence at the proper level today? 4427% improvement, A+++ https://lnkd.in/daym3EH, https://lnkd.in/eaKVbnk, https://lnkd.in/eBycE2u, https://lnkd.in/exzzD2w (:-) I’m really surprised! When get results like this usually people are ready to move forward. I’m just curious. Why wouldn’t you want to move forward? How does this look to you https://lnkd.in/eFmFtFw?

Did you know that Michael Jordan’s biography on the National Basketball Association's (NBA's) official website reads, "By acclamation, Michael Jordan is the greatest basketball player of all time?" He's won 2 Olympic gold medals, helped lead his team to NBA championships six times (5 of those times as Most Valuable Player), he's a ten-time NBA high scorer, has been named to 14 All-Star teams, and is a Basketball Hall of Fame member. For all of those accomplishments, however, one of the things that stand out about Michael Jordan is that he doesn't rest on his laurels. He gets better by analyzing his potential faults or weaknesses and eliminating them. So he's always striving to reach his full potential and improving his performance. And chiropractic care has played a part in this process. Michael Jordan himself puts it this way: "I didn't know how much I could improve until I started seeing a chiropractor. Since I've been in chiropractic, I've improved by leaps and bounds both mentally and physically." With this statement, Jordan has joined the long list of elite athletes who have recently added their voices to a "Get Adjusted" campaign.

“I knew if chiropractic helped me put up outstanding numbers, it could help my teammates do the same.” Former NFL Superstar Jerry Rice, Super Bowl MVP and 3 time Super Bowl champion

"Chiropractic care works for me." states Joe, "I've been seeing a chiropractor and he's really been helping me out a lot. Chiropractic's been a big part of my game." Joe Montana-NFL Quarterback (4 Time Super Bowl Champion). Did you know that Joe Montana and 35 of his teammates received chiropractic care right before the 1990 Super Bowl Game?

"Chiropractic just makes you feel so much better. When I walk out of the clinic, I feel like I'm about three inches taller and everything's in place. And as long as I see the chiropractor, I feel like I'm one step ahead of the game". Tom Brady- 3 Time Super Bowl Champion

"Performing at my best is important to me and should be to everyone. I am blessed that my dad is a chiropractor. Getting adjusted regularly- along with practicing other good health habits that my mom helped me to establish are all part of my goal to win in life and on the field." Aaron Rodgers, Super Bowl XLV, MVP Green Bay Packers

"I go to my chiropractor on a regular basis, because I want to prolong my career as long as possible," he states. "I see him about once a week, in between my training (sessions). By getting an adjustment once a week from him, I feel I can sustain my career a lot longer." Barry Bonds

"Just had the best chiropractor appointment, then massage and Korean spa scrub!" the reality starlet Tweets. "I feel sooo relaxed. I really needed this!" Kim Kardashian

My Chiropractor Dr. Tom Marinaro is a miracle worker! Every time I leave his office I feel a million times better! He's amazing, love him! Paris Hilton -Los Angeles, CA

"Chiropractic gives me the flexibility I need to keep in the game." Venus Williams- 5 Time Grand Slam Tennis Champion

"Once we had Presley and Kaia it was only natural to have regular chiropractic check-ups after they were born and go for regular check-ups to keep them healthy." Cindy Crawford- Supermodel

"Chiropractors are the only [health care practitioners] who totally understand what we are talking about….Dr. Palmer was ahead of his time [and] chiropractors have been ahead of the field and have a great background for understanding these concepts as a whole. Into the next decade they should be taking the lead." Deepak Chopra, MD

“Athletes are always looking for ways to improve their performances on the field; Chiropractic is one of the best ways to accomplish this" Dr. Nick Athens, Team DC San Francisco 49ers

I am tired frequently even though I exercise & sleep close to 8 hours a night. After going through sessions with chiropractic care. I feel refreshed with renewed energy. I feel like my posture has improved, as well as my breathing. Chiropractic health has made a positive impact in my life, mentally, emotionally, & physically. Jeff Yee, Firefighter, & Positive Life Change Award Recipient, Chiropractic Health Associates

It's a great day at Chiropractic Health Associates! How can we make a difference today? Do you want to be more Super Fit, Super Healthy, & Super Happy than you already are in 2020? Are you sure? Yes! Do you believe, know, like, and trust us? Yes! Are you ready to invest your time, money, and effort to be more Super Fit, Super Healthy, & Super Happy than you already are in 2020? Yes! Are you sure? Yes! Excellent!!!! Yes you can Be Super Fit, Super Healthy, & Super Happy in 2020? Are you booking this appointment for you or your family? Are we conveniently located or would you like us to refer you to a chiropractor that is more conveniently located Dr. James Kurtz https://www.nwsportsrehab.com/about/dr-james-kurtz/, Dr. Michael Miller https://www.nfldoc.com/, Dr. Sok https://www.dr-sok.com/, Maximized Living https://maximizedliving.com/getstarted/find-a-doctor/, Dr. Kempf https://www.arcadechiro.com/, Dr. Jesse Saenz https://www.drjessesaenz.com/category/pro-injuries/? That's great, how did you find out about our clinic? Googling Toronto, ON, CA Super Fit, Super Healthy, & Super Happy Sports Chiropractor, #1 in the world for health, function, performance, & results, Chiropractic Health Associates? Did you talk to our family, wonderful patients, reach out to us on Facebook, Google +, LinkedIn, Twitter. blog, email, or ad? Great! Did you know that 85% of our practice members are here as a result of referrals from our wonderful chiropractic advocates? Come follow me https://www.facebook.com/Super-Fit-Super-Healthy-SportsChiropractor-Toronto-ON-CA-162109487854163/?ref=bookmarks, https://www.dhirubhai.net/in/aron-airall-9bba878/, https://twitter.com/AronAirall, check out our blog www.kiropraktiktm.blogspot.com, https://sportschiroguy.blogspot.com/, make an investment in your health and book your appointment today!!!! Please reply at your earliest convenience. Your family and friends will be glad that you did (:-) Thanks and have a Super Fit, Super Healthy, & Super Happy Day!!!! What else is possible?

P.S You Will Be 100% Committed, Afford, And Make Time To Be More Super Fit, Super Healthy, & Super Happy than you already are in 2020? Your family and friends are invited to attend Chiropractic Health Associates VIP invitation at Hilton Garden Inn Toronto Downtown 92 Peter Street, Toronto, Ontario, M5V 2G5, Canada https://hiltongardeninn3.hilton.com/en/hotels/ontario/hilton-garden-inn-toronto-downtown-YYZDTGI/mapsdirections/index.html. Did you know that when you refer someone to us for chiropractic care you are doing much more than offering them help from a health problem? You are changing their lives!!!! Your family and friends are invited to attend Chiropractic Health Associates VIP invitation at Hilton Garden Inn Toronto Downtown 92 Peter Street, Toronto, Ontario, M5V 2G5, Canada https://hiltongardeninn3.hilton.com/en/hotels/ontario/hilton-garden-inn-toronto-downtown-YYZDTGI/maps-directions/index.html with a portion of your workshop going to Gospel for Asia or the charity of your choice for the first 13 people who contact us at [email protected], make a payment of $2168 USD before Friday April 3, 2020 and receive your VIP invitation, Initial Sports Chiropractic, Functional, Neurological, Orthopedic, Physical, Postural, Spinal Examination, & Body Composition Analysis, Doctor’s Report, Comprehensive kiropraktik7 TM sessions (3), and Ritz Carlton Spa My Blend Gift Card (a $2368 USD value), or make a payment of $2702 USD before Friday April 3, 2020 and receive your VIP invitation, Initial Sports Chiropractic, Functional, Neurological, Orthopedic, Physical, Postural, Spinal Examination, & Body Composition Analysis, Doctor’s Report, Housecalls (3), and Ritz Carlton Spa My Blend Gift Card (a $2902 USD value). BONUS: Make your payment today and receive your FREE copy of The 12 Stages of Healing: A Network Approach to Wholeness by Dr. Donald Epstein and enjoy your FREE copy of ACSM’s resources for the personal trainer / [edited by] Barbara Bushman, Rebecca Battista. — 2014 4th ed. Ebook, Ritz Carlton Spa Gift Certificate and Sports Chek gift card (a $1000.00 USD value).

Google Toronto ON, CA Super Fit, Super Healthy, & Super Happy Sports Chiropractor, #1 in the World for Health, Function, Performance & Results

Google Super Fit, Super Healthy, & Super Happy Sports Chiropractor

Google Super Fit, Super Healthy, & Super Happy Sports Chiropractor, Chiropractic Health Associates

#Tom Brady # Jerry Rice #testosterone #nfl #workout #superbowl #gym #spine #lean muscle #caloric intake #super strict #muscle mass #chiropractic adjustment #chiropractic care

What do you love about our practice?

"The fact that he does house calls." Kevin Johnson

"Professionalism, adjust to your needs." Jeff Yee

"Like a family... the caring of the patient." Anonymous

"Helps me relax." Anonymous

What is your favourite part of being a practice member at Chiropractic Health Associates?

"friendliness" Jeff Yee

"My health issues are concerned... schedules can be made at convenient times" Anonymous

"Get rewards" Anonymous

How is that going https://www.webmd.com/fitness-exercise/ss/twelve-habits-super-healthy-people? 75*4 pull-ups, 75*4 triceps push-ups, 75*8 hanging lateral flexion? Personal best Sept 23/18? Have you ever lost 9.921 lbs of body fat in 44 days before? What is your body fat%? How is that going? Are you getting impressive results? Are you ready to get ripped/super toned? Is your lean muscle mass increasing and body fat% decreasing? Are you a beginner, pure mesomorph type or ectomorph with a fast metabolism? Exceptional! Don’t change anything. You are on your way to reaching and exceeding your goal. Is your lean muscle mass not changing and body fat% decreasing? Don’t change anything. Keep up the good work! Is your lean muscle mass increasing and body fat% not changing? Good job! You gained muscle without gaining fat! Did you know that an “ideal” muscle gaining program consists of caloric abundance some of the time? Did you know that decreasing your daily caloric intake slightly, keeping your training and activity level the same, increasing the frequency, intensity, and duration of each session are additional ways to decrease your body fat%? Did you know that eating less, changing your carbohydrate: fat: protein ratios, improving your food quality, increasing the frequency, intensity, and duration of your cardio, adding high intensity interval training or sprint work to your cardio program, and changing the type of cardio are strategies that will help you to break through a plateau? Is your lean muscle mass increasing and body fat% increasing? Bulking up? Caloric abundance? Drop 200-400 calories from your daily caloric intake, watch your weight, and re-measure in one week. Is your body fat% decreasing? No? Repeat. Keep your compliance high, eat clean, increasing your training volume, cardio intensity, frequency, and duration. Is your lean muscle mass not changing and body fat% not changing? Are you in energy balance? Double check your nutrition compliance and daily caloric intake, increasing your calorie burn from your cardio and look for change. No change? Decrease your daily caloric intake by 100- 200 calories at a time. Stuck? Reduce carbs or cycle carbs? Is your lean muscle mass not changing and body fat% increasing? Are you consuming an abundance of calories? Check your nutrition compliance and daily caloric intake by 100-200 calories keeping your nutrient ratios the same, food choices natural, and recheck your body fat% in o was a wise decision? Your online payment saves you time and money, so we will extend an additional savings for you and your family when you make your online payment and book your appointment today! Most of our clients like to take advantage of this.

Publications

The Science Of Getting More Super Fit, Super Healthy, And Super Happy Than You Already Are eBook

Publication date: Nov 28, 2017

Publication description: December 31, 2017 is the official release of my eBook, The Science Of Getting More Super Fit, Super Healthy, And Super Happy Than You Already Are and I can't sit still! I'm sure I won't sleep tonight either. Due to the uncertainty in today's economy, I believe everybody interested in becoming more Super Fit, Super Healthy, and Super Happy than you already are needs the information contained in this eBook. It's a comprehensive blueprint that helps you achieve extraordinary health on your terms even if you're starting from zero. Many docs have asked how they can support the release so I wanted to share a few simple ways.

1. BUY A COPY OF The Science Of Getting More Super Fit, Super Healthy, And Super Happy Than You Already Are eBook, for only $197 USD at [email protected].

2. SUPPORT THE LAUNCH ON FACEBOOK

3. SHARE AND SPREAD THE WORD

Thank You (:-) BONUS: Make the return on investment in your health for 2019. For the first 13 people who order all 3 copies of your Super Fit, Super Healthy, & Super Happy ebooks and make your payment today will be entered for a chance to win a $500 Ritz-Carlton Gift Card (a $500.00 USD value https://www.ritzcarlton.com/en/retail/cards-certificates).

Publication title: The Science Of Getting More Super Fit, Super Healthy, And Super Leaner Than You Already Are eBook

Publication date: Apr 20, 2016

Publication description: Sunday May 8, 2016 is the official release of my eBook, The Science Of Getting More Super Fit, Super Healthy, And Super Leaner Than You Already Are and I can't sit still! I'm sure I won't sleep tonight either. Due to the uncertainty in today's economy, I believe everybody interested in becoming more Super Fit, Super Healthy, and Super Leaner than you already are needs the information contained in this eBook. It's a comprehensive blueprint that helps you achieve extraordinary health on your terms even if you're starting from zero. Many docs have asked how they can support the release so I wanted to share a few simple ways.

1. BUY A COPY OF The Science Of Getting More Super Fit, Super Healthy, And Super Leaner Than You Already Are eBook, body fat calipers, measuring tape, food journal (examples), & online body composition calculator for only $197 USD at [email protected].

2. SUPPORT THE LAUNCH ON FACEBOOK

3. SHARE AND SPREAD THE WORD

Thank You (:-)

Publication: The Science Of Getting More Super Fit And Super Healthy Than You Already Are eBook

Publication date: Dec 21, 2015

Publication description: The Science Of Getting More Super Fit And Super Healthy Than You Already Are eBook is pragmatical, not philosophical, a practical manual, not a treatise upon theories. It is intended for the men and women who’s pressing need is for a Super Fit And Super Healthy life; who wish to get Super Fit And Super Healthy with kiropraktik TM first, and philosophize afterwards. It is for those men and women who have, so far, found neither the time, the means, or the opportunity to go deeply into the study of metaphysics, but who want results, and are willing to take the conclusions of science as a basis for action, without going into all the processes by which all these conclusions were reached. BUY A COPY OF The Science Of Getting More Super Fit, Super Healthy Than You Already Are eBook for only $197 USD at [email protected].

“Network Spinal Analysis and Somato-Respiratory Integration, Donny Epstein’s revolutionary methodologies, are amongst the most powerful sources of personal transformation I have ever experienced or seen. They produce embodied and empowered strategies that are both sustainable and enjoyable for enhanced human resourcefulness and wellness. I am stronger, more inspired, creative, and healthy because of this work. It has personally and professionally helped me to maximize my ability to contribute to others.” Tony Robbins

“Network Spinal Analysis represents the epitome of body work; it is at the leading of body/mind/spirit integration. This work will transform the planet.” Candace Pert, Nobel Laureate and professor of Brain Biochemistry at Georgetown University.

"Network Spinal Analysis inspires us to trust the healing power within." Deepak Chopra, MD: 

“What we are looking at here is an experience of life beyond the usual form. A more subtle engagement with the parts of the brain that allow a person to express their higher level of humanity, and function occurs so that a greater capacity to express more connections of compassion and love arises. I call these ‘higher end social changes’, because there are spiritual connotations involved. The individual is different in the way they relate to others and their environment. They can be instrumental in helping create a more compassionately productive community” — Dr Donald Epstein - Founder/Developer of Network Spinal Analysis

Publication: Network Spinal Analysis For Chiropractors eBook

Publication date: Feb 14, 2016

Publication description: The Theoretical Basis and Clinical Application of Network Spinal Analysis (NSA) Developed by Donald M. Epstein, D.C Revision XI February 2016 Network Spinal Analysis (NSA) is an evolving discipline of health care. Described as a clinical assessment of the spine, NSA currently utilizes certain chiropractic methods and employs concepts derived from a variety of health professions and theoretical sciences. BUY A COPY OF THE eBOOK BUY A COPY OF Network Spinal Analysis for Chiropractors for only $197 USD at [email protected]. 

Certified Chiropractic Sports Physician Sports Chiropractic CD Team Physician Concepts, Spine in Sports, Concussion Assessment and Management of the Extremities Emergency Procedures Correlative Case Studies in Sports Chiropractic for only $197 USD (a $2597 USD value) at [email protected]

Active Release Technique Upper Extremity

Active Release Technique Upper Extremity ebook is designed to identify and effectively treat common issues such as carpal tunnel, tennis elbow and shoulder injuries. Although it also includes some spine issues where muscles overlap the two regions, protocols from the Active Release Technique Spine Course may be necessary to help fully resolve the injury. Manual techniques are utilized to move the tissues and joints while under tension. The system allows for relative motion between the tissues and articulations. Evaluation and treatment occur simultaneously. This ebook emphasizes the adjustment of the neuro-musculoskeletal system to diagnose and correct alterations in tissue texture, tension, movement, function, and 107 protocols including peripheral nerve entrapments for only 197.00 USD (a $2190 USD value).

ASCM’s Foundations of Strength and Conditioning ebook by Nicholas Ratamess

Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text's clear, straightforward writing style makes it easy to grasp new concepts (a $97.00 USD value).

Fascia Clinical Applications for Health and Human Performance ebook by Mark Lindsay

Health practitioners and body workers need a firm understanding of the significance of fascia in human performance. The role nutrition plays in fascial health, how injuries and diseases influence fascia, and the rehabilitative techniques to restore functional capacity of the affected tissue are essential components of improving performance. This book starts with a basic overview of fascia and its biological underpinnings, and progresses through clinical treatment applications nutritional and pharmacological support information, and techniques for managing fascial conditions and injuries (a $147.00 USD value).

Ultimate Back Fitness and Performance ebook by Stuart McGill

Get the latest scientific evidence on back exercise - what helps and what hurts, and why, from a world renowned authority. Ultimate Back Fitness and Performance provides professionals with the evidence base to design and prescribe the best exercise programs for the back. A complete description of a 5-stage program is provided. Many examples illustrate each stage within a bad back rehabilitation program together with a performance enhancement program for athletes. Beginning with recognizing and re-patterning perturbed motor programs and progressing to the enhancement of stability, then endurance, the final stages continue with strength, power and agility training. Each step is well illustrated and instructive. Added to this are general approaches to assess the demand of individual activities and sports and how to identify the critical components that need specific focus in an individual's back. Dr. McGill's style makes for an easy read of this thorough and rich resource ($159.99 USD value).

Muscle Energy Techniques ebook by Craig Liebenson DC , Donald R. Murphy DC DACAN ,& Leon Chaitow ND DO

Describes the basis and practice of Muscle Energy Technique, a widely recognized approach to the treatment of musculoskeletal dysfunction. It fuses methods used in physical therapy, osteopathy and manual medicine. The text provides a comprehensive and up-to-date presentation of the techniques. Details the background to soft tissue dysfunction and explains the chain reactions which occur as part of such dysfunctions. Provides precise assessment and diagnosis guidelines. Gives many variations on the safe use of Muscle Energy Technique in acute, chronic and rehabilitation settings. Explains the use of Muscle Energy Technique for whole muscle problems, local dysfunction and joint restrictions. Suggests patient self-application methods. New chapter on other stretching approaches. Expanded section on MET and the treatment of joints. General updating in the light of the latest research (a $57.00 USD value).

Applied Kinesiology: Synopsis by David S. Walther, David Michael Gavin, & Jr. Goodheart, George J (a $297.00 USD value).

Applied Kinesiology: A Training Manual and Reference Book of Basic Principles and Practices by Robert Frost

Applied kinesiology uses diagnostic muscle tests in conjunction with standard examination procedures to determine the causes of health problems. Written for professionals and nonprofessionals alike, Applied Kinesiology includes 32 muscle tests and a step-by-step guide for applying specific correction techniques (a $49.97 USD value).

Clinical Therapeutic Applications of the Kinesio Taping Method 2nd Edition ebook

Clinical therapeutic applications of the Kinesio taping method, 2nd edition is a comprehensive book explaining the concepts, theories and the newest applications of the Kinesio technique. With over 70 clinical applications such as shoulder instability, brachial plexus, epicondylitis, bursitis, ankle sprain, dislocations, and hand therapy techniques this is the most complete and comprehensive kinesio taping manual offered in the United States. This book comes in ebook form to enhance your taping results (a $49.99 USD value).

Myofascial Pain & Dysfunction: The Trigger Point Manual ebook: by David G. Simons MD & Janet G. Travell MD (a $197.00 USD value).

Myofascial Pain and Dysfunction: The Trigger Point Manual ebook: Volume 2: The Lower Extremities by David G. Simons MD & Janet G. Travell MD (a $197.00 USD value).The Myofascial Release Manual by Carol J. Manheim (a $197.00 USD vEssentials of Chinese Acupuncture by Shanghai College et al (compilers) Beijing College of Traditional Chinese Medicin(a $29.97 USD value).

2008 Black Thuli portable sports chiropractic table in excellent condition!!!! “Chiropractic just makes you feel so much better. When I walk out of the clinic, I feel like I'm about three inches taller and everything's in place. And as long as I see the chiropractor, I feel like I'm one step ahead of the game". Tom Brady- 3 Time Super Bowl Champion My Chiropractor Dr. Tom Marinaro is a miracle worker! Every time I leave his office I feel a million times better! He's amazing, love him! Paris Hilton -Los Angeles, CA Solid & straight forward https://thulitables.com/, https://thulitables.com/products/pull-cart/! Combining straight forward design with ease of set-up, the Sport is built to the same rigorous standards as all of Thuli tables. An excellent value! Did you know that most of Thuli tables customers keep them for a long time? If you find a used table for sale, consider yourself lucky! Height 21 inches Headpiece Flexion & Extension Prone Arm Rest Contoured Thoracic Section Options / Upgrades Pelvic Drop Ankle Rest Extension, and pull cart included www.youtube.com/watch?v=8Lfpu7_aYKc www.youtube.com/watch?v=YdF9LD7jXOg https://thulitables.com/pdf/tables/sport-portable-details.pdf https://thulitables.com/products/pull-cart/ Portable Head piece Standard Features ? Straight and Forward Motion Drops ? Drop heights of 0.62″ (16 mm) ? Cocking lever & adjustable tension control on one side ? Contoured cushions are adjustable in width at front end ? Headpiece: 13″ x 10″ x 4″ ? Durable Base: 12″ x 18″ ? 6 lbs (3 kgs) https://thulitables.com/pdf/drops/portable-headpiece-details.pdf Doc, show us some love. Buy your Thuli sports chiropractic table, portable head piece, pull cart, and pick it up today for only $497 USD (a $1100 USD value) and/or receive your Thuli sports chiropractic table, pull cart, Functional Neurology for Practitioners of Manual Therapy by Randy W. Beck (foreword by Professor Frederick Carrick), The Low Back and Pelvis: Clinical Applications, The Knee: Clinical Applications,, The Knee: Clinical Applications, and The Foot and Ankle: Clinical Applications (A. L. Logan Series in Chiropractic Technique) [Ebooks] for only $997 USD (a $1952.63 USD value).

Did you know that each of you possess an ancient family of genes called sirtuins? Sirtuins are master metabolic regulators that control the ability to burn fat and stay healthy. Did you know that sirtuins act as energy sensors within your cellsand gets activated when a shortage of energy is detected? Did you know that fasting and exercise activates your sirtuin genes? By eating a diet rich in SIRT foods, you can mimic the effects of fasting and exercise to achieve the body that you want.

SIRT food                                   Major sirtuin activating nutriemts

1. Arugula                                          quercetin, kaempferol

2. Buckwheat                                     rutin

3. Capers                                            kaempferol, quercetin

4. Celery + leaves                            apigenin, luteolin

5. Chillies                                             luteolin, myricetin

6. Cocoa                                               epicatechin

7. Coffee                                             caffeic acid

8. Extra virgin olive oil                     hydroxytyrosol, oleuropein

9. Garlic                                               ajoene, myricetin

10. Matcha green tea                   epigallocatechin gallate (EGCG)

11. Kale                                               kaempferol, quercetin

12. Medjool dates                          gallic acid, caffeic acid

13. Parsley                                         apigenin, myricetin

14. Red endive                                 luteolin

15. Red onion                                   quercetin

16. Red wine                                     resveratrol, piceatannol

17. Soy                                                 daidzein, formononetin

18. Strawberries                              fisetin

19. Turmeric                                      cucumin

20. Walnuts                                       gallic acid

Did you know that Yuichiro Miura scaled Mount Everest at 80, Jack Nicklaus shot a hole in one at 75, Diana Nyad swam 110 miles from Cuba to Florida at 64, Tao Porchon-Lynch, Yoga instructor is 100, and Mark Jordan set the Guiness Word World record in 2015 with the most pull-ups in a 24 hour period (4321)? Did you know that 1 in 10000 to 1 in 15000 cells in your bone marrow is a stem cell? Did you know that research by the School of Public Health at Georgia State University found that when participants reduced their daily calories by 25% have fewer signs of oxidative stress than the participants who ate as they pleased? Did you know that caloric restriction has been shown to improve your mitochondrial function, reduce DNA damage in adults, and risk of cardiovascular disease? Did you know that a landmark study by the Karolinska Institute in Sweden of long-term endurance training 45 minutes, 4 times a week creates new gene patterns in your muscle tissue after 3 months that have a positive effect on your insulin response, inflammation, and energy metabolism? Did you know that there are more than an average of 5000 methylation sites on the genome of your muscle cells? Did you know that research at the University of Sweden shows that doing just two exercise sessions a week can cause genome wide positive changes in your DNA methylation in your adipose (fat) tissue? Did you know that insulin/IGF-1 signaling (IIS) increases the amount of glucose available in your blood, mTOR increases the amount of amino acids available in your blood, decreasing your ATP and increasing your AMP activated kinase activating your carbohydrate (glucose) and fat (lipid) metabolism? Did you know that nicotinamide riboside (a lesser known from of vitamin B3) increases NAD+, activating production of sirtuins and promoting healthy aging? Did you know that AMP activated kinase and sirtuins extend your lifespan? Increasing AMP activated kinase and sirtuins decreases your insulin/IGF-1 signaling (IIS) and mTOR pathways. Did you know that the Comprehensive Assessment of the Long-term Effects of Energy trial recently found that reducing caloric intake really does slow aging, affect your metabolism, and protect against age related disease? Did you know that research showed that your SIRT1 levels increase after 6 weeks of high intensity interval training? High load resistance exercise can stimulate your muscle to make more mitochondria (mitochondria biogenesis) and mTOR pathway metabolism regulator (muscle growth) www.jillianmichaels.com.

Education factor questionnaire

Yes No Do you think that having a college degree insulates you from the need for continued learning?

Yes No If you have a stressful business/job or life experiences, do you think that it is best to avoid taxing your brain?

Yes No When you engage in learning experiences, do you generally stay with the subject matter that you are familiar with?

Yes No Do you regard passive learning such as watching an educational program as valuable as active learning that requires your sustained effort?

Yes No Do you shy away from non-fiction books because they are too dry?

Yes No Do you regard games such as chess as far too complicated and intimidating?

Yes No Do you regard thinking as cognitive exercise?

Yes No Are structured learning experiences such as classes and seminars too much as a bother?

Yes No When you travel, do you go to areas you already have visited many times?

Yes No Do you know as much as you need to know already?

Education factor

If you answered yes to any of these questions, you are unnecessarily limiting your brains ability to thrive and build cognitive reserve?

Diet Factor Questionnaire

Yes No Do you typically crave and consume sweets?

Yes No Do you skip breakfast?

Yes No Are fried foods a regular part of your diet?

Yes No Do you avoid fruits and vegetables?

Yes No Are white rice and bread more a part of your diet than whole grains?

Yes No Are you generally in the dehydrated range?

Yes No Are sodas normally part of your daily fluid consumption?

Yes No Do you drink alcohol on a regular basis, perhaps more than two drinks daily?

Yes No Are your meal times haphazard, with you eating only when hungry?

Yes No Do you snack all day regardless of whether you are hungry?

Diet factor

If you answered yes to any of the above questions you are altering your brain chemistry and impairing your brain functions. The greater the number of questions that you answered yes to, the more you limit the capacity of your brain to function in a healthy manner?

Exercise Factor Questionnaire

Yes No Do you feel yourself procrastinating about exercise, putting it off until you “have the time?”

Yes No Do you rationalize that you need to be fully motivated or that it has to “feel right” before you engage in exercise because it would be inauthentic or you think you would not get enough out of it?

Yes No Do you worry that too much time has elapsed since you exercised that you might as well give up thinking that it will help at this later date?

Yes No Do you worry that you already have health problems that might be worsened by exercise?

Yes No Are you embarrassed about exercising, thinking that you would look ridiculous if others saw you try?

Yes No Do you think that exercise is appropriate for only those who are already healthy?

Yes No When you do exercise, do you go easy on yourself and rarely break out a sweat?

Yes No Do you regard exercise as just as one of the many things that promote health and feel that if you do the other things, you will be O.K?

Yes No Do you feel discouraged when you became particularly tired after exercise and less inclined to do it again?

Yes No If you experience once or twice a week do you think you’ve done your duty?

Exercise Factor

If you answered yes to any of these questions, you are bogging down your body and brain and slowing necessary self –rejuvenation.

Social Factor Questionnaire

Yes No Do you find that people are more trouble than they are worth?

Yes No Have you found yourself isolating yourself from people more in recent years?

Yes No Do you wait for people to contact you, rarely taking the initiative?

Yes No Do you find that your relationships are defined so that you are viewed as caregiver who never gets cared for?

Yes No In your relationships, do you find yourself thinking that the other person has their own interests in mind?

Yes No Are you lonely?

Yes No Do you shy away from social gatherings, thinking that more than one person at a time is too complex or bothersome?

Yes No Are you generally the passive one in your relationship?Yes No Do you regard yourself as too socially awkward to learn to develop and maintain relationships? In other words, why even try?

Yes No Do you feel so wounded by a relationship gone bad or the loss of a loved one that is too hard to trust again for fear of another loss?

Social Factor

If you answered yes to any of these questions, there is a reason to be concerned that you are cutting yourself off from the benefits of the social factor, starving your social brain networks of activation and limiting the benefits that socialization provides.

Sleep Factor Questionnaire

Yes No Do you have a TV set in your bedroom?

Yes No Are you in the habit of checking your email and working on the computer late in the evening before bed?

Yes No Do you and your partner engage in major conversations and even arguments in bed before you go to sleep?

Yes No Are you in the habit of having caffeinated drinks after lunch?

Yes No If you wake up in the middle of the night, do you find yourself becoming angry and concerned that the next day will be a waste?

Yes No Do you consume simple carbohydrates in the evening?

Yes No Do you drink alcohol in the evening?

Yes No Do you drink most of your fluids in the evening?

Yes No Do you skip dinner, eating your last meal in the afternoon?

Yes No In your bedroom and/or room, do you make sure you have plenty of blankets on the bed?

Sleep Factor

If you answered yes to any of these questions, your sleep may be impaired, with adverse consequences to your brain.

7 Day Energy Quiz

1. You wake up every morning feeling…

a) Awful.

b) That you need another hour of sleep, at least.

c) Pretty much the same, not rested but not wiped out.

d) Ready to start the day with a cup of your favorite beverage.

e) Energized.

2. Your body weight is…

a) Terrible, because you gained a lot of weight and have kept it on.

b) Pretty bad, because you struggle and can’t stop gaining and losing the same weight.

c) What it has been for a long time, higher than you want, but not horrible.

d) You recently started a weight loss program and lost a couple of pounds.

e) Pretty close to your ideal weight.

3. Your eating habits are…

a) Terrible, because you just can’t stop over eating all the time.

b) Good during the day, but not so good on evenings and weekends.

c) About the same as they have been for a long time, up and down- You just can’t get in a healthy and consistent routine for more than a day or two.

d) Better than they have been in a long time, because you are making more careful choices and have eliminated a lot of the junk.

e) You are making very good choices and can feel the difference in your weight and your energy levels.

4. Your drinking habits are…

a) Terrible, because you are drinking too much soda, etc.

b) Not so bad, but you don’t drink more than two glasses of water and more than 5 cans of soda a day.

c) Somewhat routine, because you fill your 32 ounce water bottle once a day (and finish it) and have cut back on drinking soda, with the exception of the weekends.

d) Much better, because you limit yourself to 2 cans of soda a day, more real fruit and vegetable juices, less alcohol, and at least 50 ounces of water a day.

e) Really good, you cut your alcohol intake to less than 4 glasses of wine a week and drink at least 75-90 ounces of water a day.

5. Your exercise habits are…

a) Terrible, because you have not exercised consistently in years.

b) You try to walk to most places, but don’t usually do it, except on the weekends.

c) You walk to and from your bus stop/ train station/ office from your garage every day and do a workout in your home or gym about once a week.

d) You get in about two 45 minute workouts a week and meet a friend to walk for an hour every Saturday.

e) You consistently get three or four 30 minute workouts a week and do a combination of strength training and aerobics.

6. Your breathing habits are…

a) You are barely breathing because your chest and diaphragm hardly move and you never think about it.

b) Your breathing is shallow, but every now and then you sigh or yawn.

c) Your chest and shoulders slightly go up with each breath and every now and then you try to take a few deeper breaths.

d) With each breath, your chest expands and occasionally your belly fills- every hour or so you check in with your breath.

e) With each breath, your belly fills with air and flows into your lungs and you are mindful and present.

7. Your sleeping habits are…

a) Terrible, because you only sleep 4 or 5 hours a night and get up and go to bed at all different times.

b) Pretty bad, because you only sleep 5 or 6 hours a night and frequently awaken in the middle of the night.

c) Okay, because you sleep between 6 and 7 hours a night, but you almost always wish you had another hour in the morning to sleep and have to use an alarm clock, hitting the snooze button repeatedly. You also frequently try to catch up on sleep during the weekends.

d) Better, because you sleep between 7 and 8 hours, five nights a week and around 6 or 7 hours on weekends.

You only have to use an alarm clock about 50% of the time.

e) Great, because you sleep between 7 and 8 hours every night, always go to bed and get up within the same 30 minute time period, and rarely if ever have to use an alarm clock.

8. Your overall mindset is…

a) Negative, because you dwell too much on the past.

b) Generally down, but you do try to minimize past failures.

c) Okay, you have good and bad days, and they balance out in the long run.

d) Upbeat, because you usually talk yourself out of a death spiral and try to live and look at the glass as half full rather than half empty.

e) Very optimistic, and people comment that your positive attitude makes you fun to be around.

9. Your stress levels are…

a) Out of control, because you live in a state of overwhelming stress.

b) Pretty high during the week, somewhat better on weekends.

c) Up and down, depending on the day and situation.

d) Generally good, with an occasional dip due to family, kids, health, work, relationships, either your own or affecting someone you care a great deal about.

e) Under complete control, because you know the warning signs when you are getting overly stressed out and have the coping skills to alleviate it.

10. You listen to music…

a) Almost never.

b) Sometimes when you are in the car.

c) On the weekends when you are working around the house and remember to put something on.

d) Most nights when you get home from work/ your day with the kids and need to relax.

e) All the time, in the morning when you work out, at your office or computer, at night, and when it’s time to wind down.

11. You have sex with your partner….

a) Almost never.

b) Maybe once every other month.

c) Maybe once a month.

d) Once a week.

e) More than once a week.

12. You have sex with yourself…

a) Almost never.

b) Once every two weeks.

c) Once a week.

d) 2 or 3 times a week.

e) More than 4 times a week.

a= 1 point

b= 2 points

c= 3 points

d= 4 points

e= 5 points

Low energy= 0-20 points

Moderate energy= 21-39 points

High energy= 40-60 points 

Did you know that exercise has happiness, peace, sleep hygiene benefits, and education increases your cognitive reserve, brain development, and brain longevity? Did you know that neurogenesis occurs in your hippocampus, olfactory bulbs (in pregnant women), and prefrontal cortex? Did you that your left prefrontal cortex is responsible for your enthusiasm, high energy levels, optimistic view about life, boosting your immune system https://www.youtube.com/watch?v=9c09gXL0pSM?

Happiness 12 smart carbohydrates to boost serotonin

Sweet potatoes

Hummus

Apples

Pears

Peaches

Blueberries

Bananas

Oranges or blueberries

Grapes

Figs

Mangoes

Pineapples

Is your behavior getting you what you want? Did you know that nearly 90% of serotonin is made in your gut and that the rate of serotonin production is 52% lower in women than men? Did you know that exercise has happiness, peace, sleep hygiene benefits, and education increases your cognitive reserve, brain development, and brain longevity? Did you know that neurogenesis occurs in your hippocampus, olfactory bulbs (in pregnant women), and prefrontal cortex? Did you that your left prefrontal cortex is responsible for your enthusiasm, high energy levels, optimistic view about life, boosting your immune system.

Alpha Male Challenge, James Villepigue, CSCS, Rick Collins, JD, CSCS

1. Goal setting is integral to commitment to exercise and healthy eating. Write your score (1-10).

2. Willpower is essential to true Alpha male lifestyle. Your ability to resist unhealthy temptations is crucial to success. Write your score (1-10).

3. Confident and commanding presence increases when you are comfortable with your physically. Write your score (1-10).

4. Feeling competent to handle life’s curves is key to overall confidence. Write your score (1-10).

5. The courage to assert your leadership within social groups is quintessential to Alpha attitude. Write your score (1-10).

6. Physical courage is the “heart of manliness.” Write your score (1-10).

7. Strong leaders are not just the bravest warriors. Empathy for others is truly alpha. Write your score (1-10).

8. Altruism is a heroic characteristic of the true Alpha male. Write your score (1-10).

9. Resiliency requires the ability to learn from failure. Write your score (1-10).

10. Maintaining a positive mental attitude about change is key to resiliency. Write your score (1-10).

Subtotal ____________ (between 10 and 100)

Divide by 2 and round to the nearest whole number= _________ (between 5 and 50)

Alpha architecture assessments

Flexed bicep circumference

>17 inches 10 points

16.5- 17.0 inches 9 points

16.0-16.4 inches 8 points

15.5-15.9 inches 7 points

15.0-15.4 inches 6 points

14.5-14.9 inches 5 points

14.0-14.4 inches 4 points

13.5-13.9 inches 3 points

13.0-13.4 inches 2 points

<13.0 inches 1 point

Write your score (1-10).

Chest to waist differential

>15 inches 10 points

13-15 inches 9 points

11-13 inches 8 points

9-11 inches 7 points

7-9 inches 6 points

5-7 inches 5 points

3-5 inches 4 points

1-3 inches 3 points

-3-1 inches 2 points

<-3 inches 1 point

Write your score (1-10).

Vertical jump

>27.5 inches 10 points

26.0-27.5 inches 9 points

24.5-26.0 inches 8 points

23.0-24.5 inches 7 points

21.5-23.0 inches 6 points

20.0-21.5 inches 5 points

18.5-20.0 inches 4 points

16.5-18.5 inches 3 points

14.5-16.5 inches 2 points

<14.5 inches 1 points

Write your score (1-10).

Maximum Bench Press to Body Weight Ratio

1 Repetition Maximum Percentages

Reps % 1RM

1 100

2 95

3 90

4 88

5 86

6 83

7 80

8 78

9 76

10 75

Write your score (1-10).

My 1RM divided by your bodyweight is

>1.5 10 points

1.4-1.5 9 points

1.3-1.4 8 points

1.2-1.3 7 points

1.1-1.2 6 points

1.0-1.1 5 points

0.9-1.0 4 points

0.8-0.9 3 points

0.7-0.8 2 points

<0.7 1 point

Write your score (1-10).

Subtotal________________ (between 5 and 50)

Now add up the Alpha attitude subtotal and Alpha architecture Assessment subtotal for a sum between 10 and 100.

________________________ Write your score (1-10).

Did you know that we found eight of the most evidence-backed ways that science says that we can do to increase your testosterone levels naturally?

1.     Lose Weight

Did you know that being overweight is the number one cause of low testosterone levels? Research has shown that obese people tend to have 1/3 of the testosterone levels of their leaner counterparts. This is mainly due to the fact that body fat contains aromatase, an enzyme that converts testosterone to estrogen. Did you know that as you lose body fat, you lower your levels of aromatase and lower the conversion rate? Keeping your body fat percentage between 8%-15% is ideal for testosterone production, while anything over 20% or under 8% is going to cause problems? How about under 5%? No problems here (:-)

2.     Lift Weights

Did you know that strength training is the best type of exercise for boosting testosterone? Research has shown this over and over and over again – especially large full body compound movements like deadlifts, squats, overhead press and pulls ups. When we compare these type of movements (especially with heavy weight) to isolation movements like bicep curls the difference is profound. Did you know that strength training will increase your growth hormone (GH) as well as testosterone?

3.     Get Enough vitamin D

Did you know that vitamin D isn’t even a vitamin, it’s actually more of a hormone that regulates over a thousand physiological functions? Vitamin D is strongly associated with higher testosterone production, increased immune function, improved energy and better libido. Ideally, 15 minutes of sunlight every day will allow your body to produce the amount of vitamin D it requires. Most nutritional guidelines recommend 1000–2000IU Vitamin D3 per day, but studies show that a better rule of thumb is to take 1000IU Vitamin D3 per 50lbs of body weight per day.

4.     Eat More Fat & Cholesterol

Did you know that fat and cholesterol play an important role in optimizing your testosterone levels? Cholesterol from animal products is incredibly important for testosterone production, as it’s actually a precursor to the testosterone hormone. Did you know that your body produces cholesterol, but research has shown that dietary sources of cholesterol will increase your testosterone levels? Dietary cholesterol (or even saturated fat for that matter) isn’t something most of us need to worry about in moderation. Did you know that eggs are a great source, but monounsaturated fats should be your main priority (think olive oil, peanut butter, almonds and avocados)?

5.     Consume Enough Zinc

Did you know that men with zinc deficiency tend to have lower testosterone levels and a number of other problems that accompany low testosterone? Zinc is lost with sweat, so it’s particularly important to get enough of if you train hard at the gym. Did you know that fish, oysters and crab are all packed with zinc?

6.     Increase peace

Did you know that stress causes an increase in cortisol levels? While an increase in cortisol isn’t necessarily bad, it serves an important purpose, but too much will cause problems. Cortisol is synthesised from cholesterol just like testosterone. When you’re too stressed, more cholesterol goes towards synthesising cortisol instead of testosterone. That’s why keeping your stress down is key to increase testosterone levels. Did you know that Google, Intel, Goldman Sachs, Aetna, General Mills, Apple, Medtronic, McKinsey, Deutsche Bank, Intel, Proctor & Gamble, and Comcast engage in mindfulness? Did you know that mindfulness at work results in greater job satisfaction, and significant increase in peace levels, more appropriate responses to challenges, improvements in employee health, better management practices, greater ability to focus, increasing productivity, improved quality of relationships at work across the board, stronger engagement in meetings, projects, and team efforts, improvements in innovative thinking, communication skills, and significant decrease in job discomfort and work injuries https://www.youtube.com/watch?v=aqz7R-QalqY?

7.     Fast Intermittently

Did you know that intermittent fasting is basically not eating for a certain period of the day? Research shows fasting can increase testosterone short term as well as growth hormone (GH) and androgen sensitivity. Fasting may help you get more out of less testosterone, basically, this means that you get more bang for your bucks.

8.     Get Enough Sleep

This last one should be a no brainer, but a lack of sleep has been shown to be hugely detrimental to testosterone production. Research at the University of Chicago recorded the sleeping patterns of healthy men and found that the subjects’ testosterone levels increased the longer they slept. 7-9 hours optimized testosterone response. Note that the quality of sleep matters too. Studies have shown the best ways to improve your sleep quality are: Take five minutes before bed to write out a to-do list for the next day Have a come down period where you disconnect and get away from high stimulus material. Don’t drink too much water before the bed, or you will ruin your deep sleep each time you have to get up to go to the bathroom. Use a white noise machine to ease yourself into sleep.

The Bottom Line: If you want to optimize your testosterone levels: Lose body fat and keep it between 8%-15%. Strength train with compound exercises. Get enough sun vitamin D3 naturally. Eat enough dietary cholesterol/fat. Get enough zinc, especially if you exercise. Meditate to minimize cortisol. Get enough quality sleep and intermittent fast. Read more at: https://ascentchiropractic.com/the-8-best-evidence-backed-ways-to-increase-testosterone-naturally/. 

Do you know your body type? Are you like Anne Hathaway, young and clam? Who can go retro without looking costumey or Kate Hudson, the effortless Californian beach beauty who makes it look easy? Bold and beautiful like Charlie Theoron? Are you avante garde like Rihanna who straddles the line between street and sweet or classic and confident like Michelle Obama or Fergie, the refined rocker who loves to show off her legs and keep her makeup simple? Are you short or tall? Muscular or skinny? Did you know that Marisa Miller is one of the notable celebrities receiving chiropractic care who can’t afford to take chances with their health and well-being? After surveying 2818 clients in 156 practices, a strong connection was found between people receiving Network Care and self-reported improvements in your overall health, well-being, quality of life, with 95% of you reporting that your expectations have been met, and 99% of you wishing to continue chiropractic care. Did you know that there is a growing body of evidence that shows that wellness care provided by Doctors of Chiropractic may reduce your healthcare costs, healthcare behaviours, and perceived care? Did you know that chiropractic is becoming an accepted form of healthcare around the world? Did you know that research shows that female executives maybe as strong and ambitious as you are? As a corporate leader she values decisiveness and is a natural problem solver. “If you want a woman to know how to meet your needs, pick someone young and put a ring on [it]. She’ll live to serve you,” says Katie, 29 a marketing executive. Can someone tell Britney Spears to stop calling me a womanizer she does not know me well enough. If you want someone who can be your equal and will still help run your family efficiently and happily, find a woman that has already demonstrated that she can run her own life successfully. Let her reach for the bill- sometimes? It shows that you’re secure about her success, even if she earns more than you do. “The financial stuff is the most complicated,” says Gail Evans, a former executive vice president at CNN and author of She Wins, You Win. “I know couples who have made rules where they pay relative to their income- but for a lot of guys, that is a big assault to their egos.” Did you know that Evans said that “life is busy and wild at the office, so a young guy who [makes her life more peaceful] becomes instantly attractive. Oh really? Did you know that Julie Holland, M.D, a clinical assistant professor of psychiatry at NYU and author of Weekends at Bellevue, says that long hours at work can mean she’s going to want sex on command, followed by a really long nap? She’ll also win approval among your friends- Did you know that doctors finished third only to firefighters in a Harris interactive poll that asked both men and women they admired the most? Beware, date night could flat line, as many residents remain on call around the clock! Did you know that 3 out of 5 work even when they’re not functioning at 100%, according to a survey in JAMA? A bottle of wine, a Ground Hog Day DVD, and pasta for the man who can make her laugh, relax, and forget about her stressful job? Dr. Holland says that “you might be a keeper.” Oh really? Did you know that the chiropractic adjustment is part of the art, science, and philosophy of chiropractic dates from the time of ancient Greece? Did you that Hippocrates (father of medicine) in 400 B.C recommended chiropractic care for his patients? Did you know that clients reported profound improvements in their marital status, residence, occupation, and healthy lifestyle practices by a factor of 2:1 while under Network Care? Did you know that research by DuMonthier, Haneline, and Smith showed that 84.8% of females and 35.2% of males were significantly more likely to be categorized as normal weight (BMI< 25)? Did you know that DuMonthier, Haneline, and Smith survey respondents rated their health as excellent (22%), very good (36%), or good (32%), with no significant difference between demographic groups? Did you know that as a consultant for Runner’s World magazine, Dr. Dan Batchelor (no pun intended) has published over 500 articles on health, won over 350 endurance races, in addition to training you and getting you back to work as soon as possible? Hello Super Fit, Super Healthy, & Super Happy!!!! Did you know that females sweat less than males and cool faster after activity than males due to a more efficient thermoregulation mechanism? Did you know that when a player’s external environment is hot, subcutaneous arterial blood vessels dilate to contribute a greater amount of body heat to the surface, and the superficial veins dilate in accomodation. Did you know that with strenuous exercise, the intensely increased dilatation of subcutaneous vessels offers a potential for flow redistribution because of 16%-20% of your cardiac output is distributed to your skin? Did you know that a well-trained athlete with good endurance can tolerate a low skin flow because he or she sweats early, sweats heavily, and adapts well to a high core temperature because of rapid body movements and convection heat loss? Did you know that water is the most important factor in sports nutrition? It makes up about 60 percent of your body weight and is involved in almost every bodily process. Did you know that your body cannot make or store water, so you must replace what you eliminate (i.e., urine, sweat)? Did you know that the most important factor in hydration is how much you drink at one time? Did you know that you may quench your thirst but not sufficiently hydrate your tissues if you drink too much at one time? Did you know that 500 ml of water per hour is the upper limit that you may drink to ensure that you are hydrating your tissues and maximizing water uptake? Drink plenty of fluids before, during and after sports events to stay hydrated and avoid overheating. When you workout or compete, especially in hot weather, try to closely match the amount of fluid you drink with the amount you lose to sweat. Did you know that you won’t start feeling thirsty until you have already lost about 2 percent of body weight – enough to hinder performance? Interestingly, if you stop drinking water once your thirst is satisfied, you will get only about half the amount you need.

Top 12 hydrating vegetables (percent water)

Cucumbers 96.7%

Romaine lettuce 95.6%

Celery 95.4%

Radishes 95.3%

Zucchini 95.0%

Tomatoes 94.5%

Peppers 93.9%

Cauliflower 92.1%

Spinach 91.4%

Broccoli 90.7%

Carrot 90.0%

Sprouts 86.5%

Top 12 hydrating fruits (percent water)

Star fruit 91.4%

Watermelon 91.4%

Strawberries 91.0%

Grapefruit 90.5%

Cantaloupe 90.2%

Pineapple 87.0%

Raspberries 87.0%

Blueberries 85.0%

Kiwi 84.2%

Apples 84.0%

Pear 84.0%

Grapes 81.5%

Goodbye free radicals. The power of the chiropractic adjustment and the power of anti-oxidants that fight free radicals. Did you know that research on 23 human subjects 26 to 50 years of age engaged in low-amplitude chiropractic adjustments provided by an experienced chiropractor twice a week for a period of five weeks to see what effect, if any, this type of treatment had on the subjects’ antioxidant activity? Blood samples were taken both before and after the treatment sessions, noting the participant’s levels of three specific antioxidants: superoxide dismutase (SOD), catalase, and glutathione peroxidase (GPx). All three of these are known to provide protection to your cells, defending them against free radicals most effectively “when an appropriate balance between the activities of these enzymes is maintained,” according to a paper previously published by Free Radical Biology & Medicine. Did you know that researchers discovered that while the participant’s levels of activity of the antioxidant catalase didn’t change after just over a month of chiropractic treatment, the activity levels of both SOD and GPx did. This suggests that undergoing regular chiropractic care can boost the function of antioxidants in your body, thus providing you greater protection from major medical conditions and issues. We’ve all heard about anti-oxidants and how important they are to include them in our diet through whole, natural foods. Did you know that the human body does a good job of handling normal levels of free radicals and chemicals, thoughts, and trauma can contribute to the generation of free radicals? Which means, unless you live in a bubble, everyone can benefit from the power of the chiropractic adjustment and anti-oxidants. Did you know that another way to increase your antioxidant “load” is to eat a diet rich in vegetables, fruit, and whole grains. Some great options to consider include sweet potatoes, asparagus, and broccoli as they are all high in carotenoids; berries, cantaloupe, and peppers which are loaded with vitamin C; and spinach, carrots, and nuts, which all contain a good amount of vitamin E.

Anti-oxidant rich foods (oxygen radical absorbance capacity, per 100g of weight)

Cloves 290000

Oregano 175000

Rosemary 165000

Thyme 157000

Cinnamon 131000

Turmeric 125000

Sage 120000

Acai fruit 102000

Parsley 73000

Cocoa powder 95000

Raspberries 19000

Walnuts 13000

Blueberries 9600

Artichokes 9400

Cranberries 9000

Kidney beans 8600

Blackberries 5900

Pomegranates 4400

Get adjusted with kiropraktik7 TM and eat up. Do these two things and you’ll help protect your body’s health—in a big way. Your body, mind, and spirit will thank you for it! Available at Chiropractic Health Associates established January 10, 2006 Toronto, ON, CA www.kiropraktiktm.blogspot.com, https://sportschiroguy.blogspot.com/.

Did you know that in addition to receiving regular kiropraktik7 TM sessions that carbohydrates are the most efficient fuel that your body can use for energy production and the key to your nutritional enhancement, optimal performance in sports and your life? Significant amounts can be stored as glycogen in your muscles, liver, and is a reliable source of energy that is available under strenuous conditions for your body's athletic needs. Did you know that "healthy" dietary sources of carbohydrates may be provided through organic, whole, natural or raw grain products, starchy vegetables, legumes, fruit, maple syrup, molasses, and honey? Grains and cereals provide you with carbohydrates, proteins, and some niacin. Fruits and vegetables are important sources of antioxidants, vitamins, and minerals. Did you know that your liver can convert dietary sugars such as fructose, lactic acid from your muscles, certain amino acids, and glycerol from your body fat to glucose? Did you know that complex carbohydrates or starches are an economical and fuel efficient source of energy for your body compared to proteins and fats? Diets containing up to 70% complex carbohydrates appear to be safe with regards to your overall health or health risk. Did you know that your carbohydrate requirements may not be the same for you or your athletic event? For power athletes did you know that a high complex carbohydrate diet, your low repetition, high intensity efforts, in addition to receiving regular kiropraktik TM sessions will encourage muscle cell hypertrophy, rely on your body's anaerobic use of stored muscle glycogen, increasing your body's ability to store glycogen? For endurance and other heavily training athletes, did you know that a high complex carbohydrate diet is essential for your training regimen and your muscle glycogen is the only source of energy available for your body's athletic needs? Your endurance capacity depends on using your liver glycogen stores to maintain your blood glucose levels. Carbohydrate loading may push your carbohydrate reserves beyond extraordinary levels. Did you know that protein has many functions in your body? In addition to it's primary role in the structure of your muscles and other tissues, did you know that protein contributes to your energy needs and provides precursors for specialized molecules such as hormones and neurotransmitters? The protein in your diet comes from a variety of foods, although foods that come from animal sources (meat, poultry) are often much higher in protein concentration, iron, and vitamin B12. Did you know that by including milk and eggs in your diet, lacto-ovo-vegetarians can meet most of your energy needs, while ensuring that your iron intake is substantial. Did you know that by eating your grains with legumes that vegans can meet most of your protein needs, while ensuring that your intake of zinc, calcium, and vitamin B12 is substantial? Did you know that the fat from your diet functions primarily as an energy source for your body? A small amount provides you with essential fatty acids for cell membrane structure, prostaglandin synthesis, and vitamin A. It contains the most calories per gram of all the macronutrients, which makes fat the most efficient form for the storage of energy. Did you know that your dietary fat should represent more than 30% or less of your athletic diet? More than 66% of your daily fat intake should be unsaturated. Did you know that seafoods are rich in omega 3 fatty acids and leafy vegetables, whereas nuts and grains are rich in omega 6 fatty acids? Did you know that essential fatty acids in unsaturated fat are precursors for cell and tissue function, prostaglandins, and leukotrienes enhance thrombocyte aggregation, vascular constriction and dilation, bronchial and uterine contraction? Did you know that meat is an excellent source of heme iron and that heme iron also increases the bio availability of your iron from non heme sources such as deep green leafy vegetables, natural, organic, or whole grain breads, and legumes, in addition to eating meat with foods rich in vitamin C, parsley, broccoli, bell pepper, strawberries, oranges, lemon juice, papaya, cauliflower, kale, mustard greens, and Brussels sprouts? Even a vegetarian woman consuming 3000 kcal/day would have enough iron to meet her body’s needs. Did you know that adequate caloric intake, regardless of the source, will guarantee adequate energy for your normal body processes, training effort, and muscle hypertrophy when this is the goal of your conditioning program? Did you know that one of the most important caloric requirements for your athletic activities depends on the intensity of your performance and training? Did you know that factors such as your metabolic rate and other physiological factors may have minor effects on your energy needs? Did you know that if you train to exhaustion on a daily basis you will need more food than training mildly 2-3 times a week Did you know that lean athletes undergoing intense training may require more than 5000 kcal per day to maintain your performance? Ultimately, you will find that using your appetite as a general guide, in addition to some trial and error, you will eventually find the proper caloric intake that works for you. Are you excited, eager, and looking forward to making lasting changes in your body image and/or weight? Being the best that you can be no matter what the demands of your sport or what your competition feels or thinks about you? Did you know that research shows that Diversified adjustments are thought to represent the best that each chiropractic technique has to offer? Did you know that research shows that ankle joint adjustments can affect the axis of motion of your ankle, knee, or hip joint or Cibulka's study that showed that chiropractic adjustment of your sacroiliac joint increased the speed and strength of recovery from a hamstring injury? If you continue to grow, improve your training, perfect your technique, replace or repair your equipment regularly, ensuring that your intensity and duration does not exceed your body's ability to adapt to the demands of training, that you may add years to your life and life to your years? Did you know that there is an increasing amount of evidence suggesting that the correction of subluxations via chiropractic adjustments improves your health and physical functioning regardless of the presence or absence of pathology or symptoms? Research by Brennan and Kokjohn showed that chiropractic adjustments to your thoracic spine significantly increases your polymononuclear neutrophils (PMNs) and monocytes demonstrating that chiropractic adjustments affect your cells involved with immune function? Did you know that Zhang found that after one year of chiropractic care, patients showed significant improvements in your heart rate, more peace, increasing cardiac reserve, and nutrient supply to your heart muscles? Miller et al found that chiropractic adjustments to your cervical and thoracic spine demonstrated a 6.1% increase in V02 max, a 3.9% increase in overall work, and 2.6% increase in peak heart rate and peak systolic blood pressure. Research by Kessinger showed that after 2 weeks of upper cervical adjustments patients demonstrated significant improvements in pulmonary lung function (6% Forced Vital Capacity). Are you aware of the research by Goff, McConnell, & Paine that showed chiropractic adjustments facilitated a considerable decrease in your muscle tension? Did you know that a study by Lauro & Mouch showed that your athletic performance, agility, balance, kinesthetic perception, power, and speed reaction demonstrated a 10.57% improvement after 6 weeks of chiropractic care and further improvement of 16.70% after twelve weeks of chiropractic care? Did you know that research by Schwartzbauer et al showed significant improvements in your muscle strength, long jump distance, and capillary counts after 14 weeks of chiropractic care in 21 male college athletes? Did you know that research by Kessinger and Boneva showed significant improvements in attention/mental control, memory, reasoning/calculation, spatial processing, reaction time, information processing speed, information processing accuracy, general cognitive functioning, and general cognitive proficiency? Did you know that Dr. Carrick conducted a double blind study involving 500 subjects involved in a post doctoral neurology program demonstrating that upper chiropractic adjustments activates specific neurological pathways associated with your cortical hemisphericity and may not be limited to your musculoskeletal or neuromuscular conditions? Did you know that dancers rated your subjective dance performance higher with no spinal misalignments than dancers with misalignments who rated your subjective dance performance as lower? Did you know that Kessinger found that after 6 weeks of receiving upper cervical chiropractic adjustments showed significant improvements in your visual acuity demonstrating that vision changes do occur following upper cervical adjustments? Did you know that Unger showed that chiropractic SOT pelvic blocking resulted in a significant difference in your pectoralis major, clavicular anterior deltoid, latissimus dorsi, psoas, tensor fasciae latae, adductors, and gluteus medius muscles, demonstrating that chiropractic SOT pelvic blocking procedure produced a general increase in your muscle strength? What else is possible https://www.youtube.com/watch?v=9c09gXL0pSM? Considering that these initial findings documenting physiologic changes and health benefits in nearly every major system of your body, do you feel or think that it is possible that chiropractic may benefit every function of your body? While an overwhelming majority of practicing doctors of chiropractic suggest that regular chiropractic care is of benefit to all people of all ages, anything is possible with God! What is the average number of chiropractic adjustments that you received per week in 2018 vs the average number of chiropractic adjustments that you are receiving per week in 2019? Compare your treatment in plan in 2018 vs 2019. How successful were you relative to your goals? Did you perform consistently throughout the year? Live well? Stay chiropractically healthy? Achieve what you wanted? Plan ahead- if you increased your workload in 2018 and your performance dwindled, don’t wear yourself out to get rich in 2020. If you increased your workload in 2019 and had a successful year chiropractically, you can continue on at the same level or build on it. Did you know that practice members seeking release and relief of pressure choking off the nerves connected to your head, spine, and/or extremities may increase your chiropractic appointment visits with a greater percentage of improvement than practice members receiving regular chiropractic care? Look back at your performance. Look at how you made or missed your goals but also at key workouts (rituals, adjustments, exercise, meals, sleep, energy, attitude, etc) that you had during the 6 weeks leading up to your goal or event. Did you know that variables such as your life, food, and mood also affect your health, wealth, and success emotionally, mentally, physically, and spiritually? Before you judge your training, you need to ask yourself whether your goals are realistic. Plan ahead If you hit your 2019 goals or key events, repeat what you did regarding key workouts (rituals, adjustments, exercise, meals, sleep, energy, attitude, etc) that led to your success. If you failed to meet your goals, look closely at your key workouts (rituals, adjustments, exercise, meals, sleep, energy, attitude, etc). Look back at your chiropractic health highs and lows. If you got adjusted in 2018, your Anniversary report should reveal how God strategically placed your high and low weeks to bring glory to him. Build-up and recover relative to the adversities, challenges, and trials that you were tested in. Practice members here for wellness and practice members here for prevention you should do better as your target event or goal draws near, while practice members here for relief you may have received the most adjustments during your relief and active care phase. Did you know that if you are training for endurance you should increase your training volume over 10 to 20 weeks before your target event or goal? Did you know that taking a day off to rest once a week helps you to stay Super Fit, Super Healthy, & Super Happy between key events and goals? You’ll be glad that you did! Look back 8 to 10 weeks before your goal or event what happened to your health and life, and focus on changes in your key workouts (rituals, adjustments, exercise, meals, sleep, energy, attitude, training, volume, and intensity). Plan ahead Even if you don’t know the answer, God does Matthew 21:21-22 New International Version (NIV) 21 Jesus replied, “Truly I tell you, if you have faith and do not doubt, not only can you do what was done to the fig tree, but also you can say to this mountain, ‘Go, throw yourself into the sea,’ and it will be done. 22 If you believe, you will receive whatever you ask for in prayer.”Hebrews 11:1-3 New International Version (NIV) Faith in Action 11 Now faith is confidence in what we hope for and assurance about what we do not see. 2 This is what the ancients were commended for. 3 By faith we understand that the universe was formed at God’s command, so that what is seen was not made out of what was visible. Luke 18:27 New International Version (NIV) 27 Jesus replied, “What is impossible with man is possible with God.” Isaiah 40:28-31 New International Version (NIV) 28 Do you not know? Have you not heard? The LORD is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. 29 He gives strength to the weary and increases the power of the weak. 30 Even youths grow tired and weary, and young men stumble and fall; 31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Proverbs 15:30 New International Version (NIV) 30 Light in a messenger’s eyes brings joy to the heart, and good news gives health to the bones. Proverbs 27:17 New International Version (NIV) 17 As iron sharpens iron, so one person sharpens another. Are you committed? Schedule regular chiropractic spinal check-ups, get adjusted regularly and get involved in your active care today! Are you running like a finely oiled machine? Are you the tic in kiropraktik7 TM? Did you know that sports chiropractors are members of any comprehensive sports professional healthcare team www.ncbi.nlm.nih.gov/pmc/articles/PMC2989393/pdf/jcca-v54-4-210.pdf? How much is winning a race, lifting a heavier weight, scoring more points, or winning the game worth to an athlete? How much is performance and individual athletic variables such as speed, strength, agility, or sport technique worth to coach or trainer? How much is improvement in your game or recovery and return to play worth for a coach, trainer, or athlete? How would improved mental function, optimal performance, and voice quality sound like for a singer? What do you think would happen to the accuracy of an accountant or the creativity of a writer or painter receiving chiropractic care? How much is a good night’s sleep and peace of mind worth for a mother receiving chiropractic care? So, did you learn a little bit about yourself and receive a thorough understanding of your body and health? If your nervous system is responsible for the function of every cell, tissue, and organ in your body, do you feel that a vertebral subluxation is very serious or not very serious? Would you rather have every cell, tissue, and organ in your body turned on or turned off? Functioning at 0% or 100%? Would you rather feel healthy or be healthy (functioning at 100%)? If all of your bodily functions are controlled by your nervous system, most people consider 50% to be “health”, approximately 10% of the world’s population is healthy, and some of the healthiest people on the planet are under regular chiropractic care, do you want to be one of the healthiest people on the planet under regular chiropractic care or do you want to be what most people consider to be “healthy”? Did you know that if you never had an injury it would take 10-15 years for your spine to decay from normal to phase 1, 20-30 years for your spine to decay from normal to phase 2, and 40-60 years for your spine to decay from normal to phase 3, increasing pressure and choking off the nerves connected to your thymus, lungs, heart, liver, gallbladder, pancreas, spleen, gonads, kidneys, prostate, bladder, uterus, not to mention your balance, hearing, vision, taste, touch, and sense of smell? Did you know that a chiropractic student receiving regular chiropractic care is normal or phase 1? How long would your child, nephew, or niece’s spine take to go from normal to phase 1? Do you want to get well, stay well, and improve your optimum performance fast or slow? Did you know that some people heal faster or slower, and that it may take 9-18 months of consistent chiropractic care just for your body to restore and stabilize the damaging effects of vertebral subluxations? If you don’t take care of this now is it going to get better or worse? Is it going to take more time or less time? Is it going to be more of an investment or less of an investment? Are we conveniently located or would you like us to refer you to a chiropractor that is more conveniently located? Based on the last 14 years of clinical experience in practice we’ve found that clients who drop out of care early as soon as they feel better suffer a relapse months, or years later. So, based on your age, level of health, and lifestyle, we feel that you have every right to be hopeful. Remember when you first began your care here? When we conducted your examination and consultation and found that there was evidence of vertebral subluxations? Some of you have been here briefly, and some have been here for a long time. For all of you we discovered vertebral subluxations, some were there recently, some were there for a long time. We also found evidence that some of you experienced relief, and evidence that some of you experienced degrees of improved natural internal health, overall health, well-being, quality of life, developed new healing strategies, inner strength, and higher levels of wellness. When you first started out some of you just wanted to make sure that your health is going in the right direction. For those of you who have children, do want them to grow up with the kind of health problems that you had, or for that matter, your parents had? Did you know that with God you have the power within you to turn the direction of your health around? We just need to coach you and make sure that you come in regularly to keep your chiropractic health going in a positive direction if you choose. So, all the children that we see in our office are here to grow up as chiropractically healthy as they possibly can. And, so while we have a fabulous success record in helping adults to achieve Chiropractic health, our prayer is for you, your children, your family, and those you love to achieve natural internal health, overall health, well-being, quality of life, develop new healing strategies, inner strength, and higher levels of wellness with the highest quality of kiropraktik7 TM. You are now Super Fit, Super Healthy, & Super Happy, Functioning at 100%, Subluxation-Free, Bigger, Faster, Stronger, Leaner, Smarter, Wiser, more Attractive, & Younger than you already are!!!! What about you, your family, and your loved ones? Are you waiting for you, your spouse, your children, your family, or your loved ones to develop a problem before consulting us? Doesn't it make much more sense to work to grow chiropractically healthy and strong, above, down, inside, and out? Of course! So now you understand why we say, "Anything is possible with God!" Got kiropraktik7 TM? Powered by God! God has blessed us with a lifetime of chiropractic care. Ask God to work through us to help you, your family, and your loved ones to achieve natural internal health, overall health, well-being, quality of life, develop new healing strategies, inner strength, and higher levels of wellness with the highest quality of kiropraktik7 TM. Start your summer by being a better version of Super Fit, Super Healthy, & Super Happy that is right for you! Make an appointment today to have their nervous systems checked so that they can be chiropractically healthier for the rest of their lives! Thank you for your support and referrals! Sama Prakruti, Satvic Satwa!!!! Have a Super Fit, Super Healthy, & Super Happy Day!!!!

Aron Airall, Google Toronto, ON, CA Super Fit, Super Healthy, & Super Happy Sports Chiropractor, #1 in the world for health, function, performance, & results, Chiropractic Health Associates

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Ranked #3/ 2956 sports chiropractor LinkedIn 11/12/11

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Ranked #87/ 100 chiropractors in the world on Planet Chiropractic 7/2/2008

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Who are some of the sports chiropractors that you know of? Do you know of one or more sports chiropractors? Do you not know of any sports chiropractors in this area or your area? If someone in your family needed to book an appointment to visit a sports chiropractor, do you know which one you would want to go to? Which sports chiropractic clinics are you aware of? Would you prefer to go to that one? If your sports chiropractic clinic asked for your financial help, what are the chances that you will contribute? Have you ever contributed money to the chiropractic profession before?

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I am Super Fit, Super Healthy, & Super Happy in 2020!!!! How is that going? Are you happy with your results? Are you sure? Who wants to be Super Fit, Super Healthy, & Super Happy in 2020?

https://sportschiroguy.blogspot.com/2019/07/is-what-you-are-doing-to-be-super-fit.html Today I will do what others won't, so tomorrow I can accomplish what others can't” ― Jerry Rice

26.2%? I’m really surprised! When get results like this usually people are ready to move forward. I’m just curious. Why wouldn’t you want to move forward? How does this look to you?

https://www.youtube.com/watch?v=hKO7Oe0-D0E&list=PLhBgNOv0ow7VY6klHfCrwS08k1rv4K2x-&index=11 Have you seen the wisdom of big picture thinking? Have you unleashed the potential of focused thinking? Have you discovered the joy of creative thinking? Have you recognized the importance of realistic thinking? Have you released the power of strategic thinking? Have you felt the energy of possibility thinking? Have you embraced the power of reflective thinking? Have questioned the acceptance of popular thinking? Have you encouraged the participation of shared thinking? Have you experienced the satisfaction of unselfish thinking? Have you enjoyed the return of bottom line thinking?

https://lnkd.in/e-83qhj Yes you can be Super Fit, Super Healthy, & Super Happy in 2020 https://lnkd.in/eBycE2u? Google Toronto ON, CA Super Fit, Super Healthy, & Super Happy Sports Chiropractor, #1 in the world for health, function, performance, & results Chiropractic Health Associates Email: [email protected] Google Super Fit, Super Healthy, & Super Happy Sports Chiropractor, Chiropractic Health Associates Google Super Fit, Super Healthy, & Super Happy Sports Chiropractor, Toronto, ON, CA, Chiropractic Health Associates

 https://www.youtube.com/watch?v=P_aFg-yJ1sc Sama Prakruti, Satvic Satwa Harvard Business School. Have a Super Fit, Super Healthy, & Super Happy Day!!!!

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