HAVE YOU BEEN TOLD YOUR CHOLESTEROL IS HIGH?

HAVE YOU BEEN TOLD YOUR CHOLESTEROL IS HIGH?

Well, let me say it might not be as bad as you think. Let me bust some common cholesterol myths right now starting with the myth that “cholesterol is cholesterol” because it's not. Depending on which of its buddies cholesterol is floating through your blood with makes a massive difference. Not to mention the fact that cholesterol is essential to good health. (Yes, you read that right!).

After I bust those myths I'll give you the goods on what healthy lifestyle choices you can make to increase that “good” cholesterol (because medicines don't seem to be able to do that but I will show you what can!).

And I'll leave you with a delicious recipe that you can use to get more veggies into your day! Plus how about downloadable recipe cards to print and save? Yup got that on my new website! How cool?

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