Have you asked your work colleague what day of their period cycle they’re in? Imagine if at work your colleague asked where you are in your cycle and

*How do you know what stage of your cycle you are in?

If I asked you what day of the week is it?

When is your next holiday booked in?

What time is your morning train to work?

When is the next *Insert Big Reality TV series* series on netflix starting?

Most of us would be able to answer? right!

If I asked you today what stage of your cycle are you in, how quickly would you be able to respond?

Our biggest feedback system on how best we should live our lives, LIVES within our monthly cycle and we still perpetuate in a system that wants to hide this magical cycle.?

I start every coaching conversation with where are you in your cycle? This will determine so many factors about how we will go into our next engagement.?

Imagine if at work your colleague asked where you are in your cycle and how you are feeling today. What are the needless possibilities of how we can navigate the workplace for a better working environment???

There are several ways to determine what stage of your menstrual cycle you are in:

1. Tracking your period: Keeping track of the start and end date of your period can help you determine when you are in the different stages of your cycle.
2. Basal body temperature: Taking your temperature first thing in the morning before you get out of bed can help you determine when you are ovulating. During ovulation, your temperature will rise slightly.
3. Ovulation predictor kits: These kits measure the levels of luteinizing hormone (LH) in your urine. LH levels surge before ovulation, so a positive test result indicates that ovulation is likely to occur within the next 12-36 hours.
4. Cervical mucus: The amount and consistency of cervical mucus changes throughout your cycle. During ovulation, it becomes clear and stretchy, making it easier for sperm to reach the egg.
5. Fertility apps: There are many smartphone apps that can track your menstrual cycle, including your period, basal body temperature, cervical mucus, and ovulation predictor kit results, allowing you to see all the information in one place.

It's important to keep in mind that every woman's menstrual cycle is unique and may not be exactly 28 days. It's also important to track your menstrual cycle for a few months to get an accurate picture of your own menstrual cycle