HAVE WE GOT GIFTS FOR YOU!
SHAKTI WOMEN
You are amazing. We want you to SHINE! Our job is to give you the skills, knowledge and confidence to get you to where YOU want to go. Join our Digital Tribe and discover the Shakti Magic.
HAVE WE GOT GIFTS FOR YOU!
This delicious menu of workshops and downloads was created by women, for women who have been feeling the effects of lock-down.
Whether you have felt a bit unfit, anxious, lonely, vulnerable or simply a bit discombobulated, this programme has something for each of YOU!!!
VIDEOS:
§ Intro to WHOLE Woman- watch video
§ Let’ Talk- watch video
§ Zoom bootcamp- watch video
§ Confidence workshop- watch video
§ Gentle Home Exercise- watch video
§ Fun Seated Exercise- watch video
§ Express Workout- watch video
§ Fun Full Body Workout- watch video
§ Seated Taster- watch video
§ Home Workout Taster- watch video
§ Total Body Taster- watch video
§ Seated Workout 1- watch video
§ Seated Workout 2- watch video
§ Seated Workout 3- watch video
§ Healthy eating/Nutrition- watch video
§ Healthy eating/smoothies- watch video
COMPLIMENTARY GIFT
‘A Better You’- by Shamala Antonio is the ULTIMATE Fitness and Wellbeing survival guide for those on the go! Grab your free copy NOW!! By clicking on the link below
FREE DOWNLOADS
Other free downloads include:
§ Top tips to boost your confidence- CONFIDENCE 101
§ Top tips to boost your resilience- RESILIENCE TOP TIPS
§ Zoom Basics for Women- ZOOM FOR WOMEN
TALK THERAPY
In addition if you need to talk to a trained counsellor or psychotherapist, we have hundreds of hours of talk therapy to give away, simply email [email protected] subject “Let’s Talk” and one of our team will call to find out more and match you with a counsellor.
We want you to live in your glory and to own your power, so do call us if you need a little help getting there.
Enjoy. xox
COMING SOON…. CREATIVE WRITING WORKSHOPS for WOMEN
This programme is brought to you by Shakti Women and Impact 4Life.
#WholeWoman #WomanEmpowerment #Covid19 #Gifted #MentalHealthMatters #StaySafe #StayHome #SecondWave #StayLifted #Fit #Wellbeing #Thrive #Dyslexia