Hatha Yoga vs Kundalini Yoga: Can’t decide which practice will be best for you?
Aanika Yogamasti
Yogamasti - Niche Designer brand producing beautiful hand painted active wear apparel from ethical organic material.
Here’s a little guide for you with some advice about their differences and which would be best for your needs. For example: Hatha Yoga is good for beginners (it’s often the first style of Yoga that teachers practice before they specialise). It offers a well rounded experience, as it’s a larger, more umbrella term that is freer for teachers to interpret in their own way. Kundalini Yoga rests more firmly in the realm of spirituality and attuning the energy centers (Chakras) of the body, and has very different roots. It’s often more intensive emotionally, as Hatha Yoga teaching in general, tends to focus on more gentle disciplines and the development of the body.
Check out our intros to each and a few examples of why each may be best for you
#Yoga #Kundalini #Hatha
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4 年I need to start yoga!
Founder & Managing Director of Cahoot - joined-up, consistent, effective, marketing and recruitment marketing for the care sector. We believe marketing for care should be straightforward, stress free, and accessible.
4 年Brilliant stuff Yoga Masti, thanks for the share.
Director, GYDA.co (Grow Your Digital Agency)
4 年Thank you for taking the time to post. Always appreciated. I know that all these things take time!
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4 年??
Recruitment Performance Coach @ TrainRec | Head of Training @ I-intro: THE Retained Recruitment Experts | Founder of Award Winning 'Freetail' Clothing banks @ The Hummingbird Project ??
4 年Great guide!