This Has a Huge Impact on Our Mental Health…

Can you remember a time when moments were just moments, when we were still enough to hear the world around us whisper its secrets, and our emotions flowed freely without digital interruptions and distractions??

No cell phones. No laptops.

Were you alive then??

I often reminisce about the simplicity of those days, where something as simple as riding the bus was an opportunity to be fully present and process life–to be with myself, my thoughts, and my feelings.?

Now, screens dominate our attention and social media is our noisy and constant companion.

We've traded presence for immediate gratification, and connection–with self, with others–for ways to numb.

Along the way, we've lost something essential–the ability to sit with our emotions, to process, to release, and to heal.

Anytime we feel something uncomfortable, we turn to our phones or social media to distract us. So many people I know won’t leave their phones behind for any amount of time, completely freaked out at the thought of being without.

We have lost the capacity to JUST BE with ourselves.

A recent article in The Atlantic talked about a sharp rise in depression, anxiety, loneliness, and suicide among young people directly tied to the wide distribution of smartphones since 2010.

Young people use technology to constantly escape into the digital world and avoid processing.

They haven’t learned to be with nothingness, to feel uncomfortable emotions or authentically connect with themselves, and move through discomfort or conflict.?

?And this is all they have ever known.

When I got to Cuba for the first time in 2005, I rediscovered the simplicity of being truly present to life. It was SO magical to be without the internet again. No internet, no ads… just being.

We invented these technologies to have more time, and yet we so often jam it up with other unhealthy, less meaningful, and super-productive things.

Yet, there is hope.?

We CAN rekindle our relationship with nothingness, reclaim the lost art of presence, rediscover the power of emotional resilience, and create spaciousness to move through our emotions.

??This is the essence of being human, and it’s key to our mental health and well-being.

That's where the Somatic Intelligence Wisdom Academy comes in.

The SI Wisdom Academy is a sacred space to reconnect with yourself and rebuild your capacity to JUST BE YOU.?

When you become a member of our exclusive community, you receive access to…

?30+ hours of video trainings led by incredible healers and guides from around the world teaching the most effective somatic practices

?4 powerful live group healing sessions a year, allowing for deep healing through the practice of witnessing and the felt experience

?Monthly ASK Chen VIP Calls and live teachings where you can ask all of your burning questions and get personalized guidance from me

?An exclusive, thriving and supportive community of like-minded female high achievers–a place to share your wins and receive loving support from our dedicated team members inside the Somatic Inner Circle…

… because if you really wish to transform your mental health, you shouldn’t have to do it alone.?

You deserve a whole tribe of support behind you to keep you motivated and strong.?

We are your online village.

Explore the SI Wisdom Academy ?

And if you join TODAY by midnight EST, you can take advantage of our?special sale?for Mental Health Awareness Month and get 50% off your annual SI Wisdom Academy membership. That’s a whole year of access to deep and transformational video programs, live group healing and VIP Calls, and a supportive, loving community for?only $172.

??CLICK HERE to claim your 50% discount for the annual membership.??

Join us inside the SI Wisdom Academy and reclaim the lost art of being, one breath, one moment, one emotion… at a time.??

Start my Wisdom Academy FREE 24-hour trial today

P.S. Our?special sale?for?Mental Health Awareness Month?ends TODAY at midnight EST.

If you want to take advantage of these offers to support your mental well-being, comment below with “BIG YES SPECIAL SALE” and the offer you’re interested in.

??50% off an annual membership to the Somatic Intelligence Wisdom Academy -?CLICK HERE to claim your 50% discount for the annual membership! ? $1000 off a New Client Coaching Package for the?full coaching package? ?30%?off the Healing Through Somatic Intelligence Program (September 2024) (doors don’t open until September, so this an exclusive deal for our email list)

? $400 off the 'Wisdom of the Sabrosura' In-Person Retreat in November in Cabo Verde (for current Coaching and Group Witnessing Program clients only) ?$600 off?the Group Witnessing Program (September 2024) for practitioners and leaders (discount is from the full price).?

We can’t wait to see you thrive.??