Harmony with Emotions & Offering

emotions #anxiety #growth #learning #stressreduction #development

A recent CDC Study shows in the United States depression has been on the rise since 2020. I know many other countries are experiencing this as well.

This is a reflection of the state of the natural world, a life affirming living system that is being destroyed by a powerful degenerative system (of consuming, development and separation.) Of course, since everything is interconnected and in relationship with one another, we as humans are equally effected. We are doing it to ourselves.

What to do?

Anxiety comes from continuous stress responses. A habit of stress.

The first place to start is by understanding your emotions in this chaotic world. Your emotions are one of your four innate intelligences, sending you a message that you feel strongly about something. Navigating these messages, learning from them, is key to growth and stress management.

To help with this, I am sharing practices that have been helpful for me and others, in a self-paced course called "Harmony with Emotions - An Inquiry and Practice". It will teach you how to navigate your emotions - how to honor them and learn from them, and then let them go.

I am sharing some basic practices that, if practiced, can make a huge difference in your life. Below is the link to register. If you find this useful, please send it to those it may help. Thank you. Christine Freeland

https://sutra.co/space/ep5pcy